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Calories in Fresh Fruit with Peel

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Low Calorie Fruits

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Fruits
Calories in Fresh Fruit without Peel
Calories in Fresh Fruit with Peel
Water Content
Fiber
Sugar
Iron
Cherimoya
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75.00 kcal
75.00 kcal
79.39 g
3.00 g
12.87 g
0.27 mg
Fig
Fig
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74.00 kcal
74.00 kcal
79.11 g
2.90 g
16.30 g
0.37 mg
Elderberry
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73.00 kcal
73.00 kcal
79.80 g
7.00 g
7.00 g
1.60 mg
Kumquat
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71.00 kcal
71.00 kcal
80.80 g
6.50 g
9.36 g
0.86 mg
Japanese Persimmon
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70.00 kcal
70.00 kcal
80.32 g
3.60 g
12.53 g
0.15 mg
Guava
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68.00 kcal
68.00 kcal
80.80 g
5.40 g
8.90 g
0.26 mg
Grape
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67.00 kcal
69.00 kcal
80.50 g
0.90 g
15.48 g
0.36 mg
Lychee
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66.00 kcal
66.00 kcal
81.76 g
1.30 g
15.23 g
0.13 mg
Blackcurrant
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63.00 kcal
63.00 kcal
81.96 g
3.40 g
7.40 g
1.54 mg
Green Kiwi
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61.00 kcal
61.00 kcal
83.07 g
3.00 g
8.99 g
0.31 mg
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Low Calorie Fruits List

Calories refer to the consumption of energy through food intake and its usage through physical activities. Number of calories in food indicates the amount of potential energy it posses. Low calorie diet is helpful for people who want lose weight, low calorie fruits can contribute well in such diets. Check out the sorted list Low Calorie Fruits List. Apple, Orange, Mango are some of the Low Calorie Fruits+. Fruits falling under this category have many characteristics in common. At fruits.nutriarena.com, you can filter the fruits on the basis of their benefits, type, season etc. So what are you waiting for? Check out the exclusive list of Low Calorie Fruits+ and choose the best fruit for your diet.

Types of Low Calorie Fruits

Fruits can be analyzed best if they are properly classified. They can be categorized based on their regions, ripening season, contents. Some examples are Citrus Fruits, Tropical Fruits, Berries, Winter Fruits, etc. Low Calorie Fruits+ may have similar flavors, structures or contents. Despite these similarities, minute differences in their nutrition values and calories can impact our health differently. In such cases, comparison of various Types of Low Calorie Fruits would be helpful. Comparison between fruits will help you select the best ones for your diet!