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Gooseberry
Gooseberry




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Gooseberry Fruit

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Gastric irritation

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.18 g
Rank: 52 (Overall)
1 79.18
👆🏻

Fiber

4.30 g
Rank: 13 (Overall)
0 10.4
👆🏻

Sugar

4.40 g
Rank: 58 (Overall)
0 63.35
👆🏻

Protein

0.88 g
Rank: 31 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.09
Rank: 16 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg
Rank: 26 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 30 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg
Rank: 42 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg
Rank: 17 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 20 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg
Rank: 29 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg
Rank: 33 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg
Rank: 25 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg
Rank: 25 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg
Rank: 23 (Overall)
0 834
👆🏻

Choline

0.00 mg
Rank: 39 (Overall)
0 19.2
👆🏻

Fat

0.58 g
Rank: 15 (Overall)
0 33.49
👆🏻

Minerals

Potassium

198.00 mg
Rank: 37 (Overall)
42 840
👆🏻

Iron

0.31 mg
Rank: 34 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

25.00 mg
Rank: 18 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.12 mg
Rank: 21 (Overall)
0 2.7
👆🏻

Phosphorus

27.00 mg
Rank: 19 (Overall)
0 113
👆🏻

Manganese

0.14 mg
Rank: 27 (Overall)
0 3.3
👆🏻

Copper

0.07 mg
Rank: 32 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg
Rank: 19 (Overall)
0 318
👆🏻

Omega 6s

271.00 mg
Rank: 6 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg
Rank: 26 (Overall)
0 87
👆🏻

Water Content

87.87 g
Rank: 24 (Overall)
0 95.23
👆🏻

Ash

0.49 g
Rank: 28 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal
Rank: 37 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal
Rank: 35 (Overall)
12 354
👆🏻

Calories in Frozen Form

44.00 kcal
Rank: 36 (Overall)
0 354
👆🏻

Calories in Dried Form

360.00 kcal
Rank: 10 (Overall)
16 747
👆🏻

Calories in Canned Form

73.00 kcal
Rank: 21 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal
Rank: 37 (Overall)
16 461
👆🏻

Calories in Jam

150.00 kcal
Rank: 33 (Overall)
49 420
👆🏻

Calories in Pie

240.00 kcal
Rank: 41 (Overall)
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit

Season

Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

25% - Low Calorie Fruits Fruits have it !

Color

Green, Purple, Red, Yellow

Inside Color

Yellowish Green

Shape

Round

Texture

Crispy

Taste

Astringent

Origin

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Soil pH

6-6.8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Germany

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

-

Top Exporter

-

Scientific Name

Botanical Name

Ribes uva-crispa

Synonym

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Saxifragales

Family

Grossulariaceae

Genus

Ribes

Species

R. uva-crispa

Generic Group

Saxifrage

What are the General Benefits of Gooseberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Gooseberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Gooseberry? Some of the general health benefits of this fruit are: arthritis prevention, cancer prevention, liver health, scurvy treatment and ulcer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are gastric irritation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Gooseberry fruit which includes its nutrition, taxonomy, benefits and unique facts!