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Green Kiwi
Green Kiwi

Feijoa
Feijoa



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Green Kiwi
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Feijoa

Green Kiwi and Feijoa

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g12.92 g
1 79.18
👆🏻

Fiber

3.00 g6.40 g
0 10.4
👆🏻

Sugar

8.99 g8.20 g
0 63.35
👆🏻

Protein

1.14 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg27.00 mcg
0 834
👆🏻

Choline

7.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.52 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg172.00 mg
42 840
👆🏻

Iron

0.31 mg0.14 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

34.00 mg17.00 mg
1 100
👆🏻

Magnesium

17.00 mg9.00 mg
0 92
👆🏻

Zinc

0.14 mg0.06 mg
0 2.7
👆🏻

Phosphorus

34.00 mg19.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.13 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg58.00 mg
0 318
👆🏻

Omega 6s

246.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg20.00 mg
0 87
👆🏻

Water Content

83.07 g83.28 g
0 95.23
👆🏻

Ash

0.61 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer, Winter
Autumn, Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Brown, Green
Green

Inside Color

Green
White

Shape

Oval
Oval

Texture

Succulent
Succulent

Taste

Sour-Sweet, Tangy
Sweet

Origin

China
Argentina, Brazil, Paraguay, Uruguay

Grows on

Vines
-

Cultivation

Soil Type

Well-drained
Clay loam, Gravely loam, Sandy

Soil pH

5.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold, Warm

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
New Zealand

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America
China

Top Exporter

New Zealand
New Zealand

Scientific Name

Botanical Name

Actinidia deliciosa
Acca sellowiana

Synonym

Actinidia deliciosa
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Myrtales

Family

Actinidiaceae
Myrtaceae

Genus

Actinidia
Acca

Species

A. deliciosa
A. sellowiana

Generic Group

Kiwi
Myrtle

Difference Between Green Kiwi and Feijoa

We might think that Green Kiwi and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Feijoa is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Feijoa with peel is 61.00 kcal and 61.00 kcal and the amount of calories without peel is 61.00 kcal and 55.00 kcal respectively. Thus, Green Kiwi and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Feijoa is Ericales and Myrtales respectively. Green Kiwi belongs to Actinidiaceae family and Feijoa belongs to Myrtaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.