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Blackcurrant
Blackcurrant




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Blackcurrant Fruit

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Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.40 g
Rank: 24 (Overall)
1 79.18
👆🏻

Fiber

Not Available
0 10.4
👆🏻

Sugar

Not Available
0 63.35
👆🏻

Protein

1.40 g
Rank: 16 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.09
Rank: 16 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg
Rank: 25 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg
Rank: 21 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg
Rank: 20 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg
Rank: 42 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg
Rank: 7 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg
Rank: 26 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

Not Available
0 81
👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg
Rank: 2 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.00 mg
Rank: 9 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

Not Available
0 40.3
👆🏻

Lycopene

Not Available
0 5204
👆🏻

Lutein+Zeaxanthin

Not Available
0 834
👆🏻

Choline

Not Available
0 14.2
👆🏻

Fat

0.40 g
Rank: 21 (Overall)
0 33.49
👆🏻

Minerals

Potassium

322.00 mg
Rank: 15 (Overall)
42 840
👆🏻

Iron

1.54 mg
Rank: 9 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

55.00 mg
Rank: 4 (Overall)
1 100
👆🏻

Magnesium

24.00 mg
Rank: 10 (Overall)
0 92
👆🏻

Zinc

0.27 mg
Rank: 11 (Overall)
0 2.7
👆🏻

Phosphorus

59.00 mg
Rank: 5 (Overall)
0 113
👆🏻

Manganese

0.26 mg
Rank: 18 (Overall)
0 3.3
👆🏻

Copper

0.09 mg
Rank: 25 (Overall)
0 2
👆🏻

Selenium

Not Available
0 63.7
👆🏻

Fatty Acids

Omega 3s

72.00 mg
Rank: 11 (Overall)
0 318
👆🏻

Omega 6s

107.00 mg
Rank: 18 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

81.96 g
Rank: 51 (Overall)
0 95.23
👆🏻

Ash

0.86 g
Rank: 12 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal
Rank: 16 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

283.00 kcal
Rank: 20 (Overall)
32 747
👆🏻

Calories in Canned Form

Not Available
17 443
👆🏻

Calories in Foods

Calories in Juice

108.00 kcal
Rank: 8 (Overall)
17 461
👆🏻

Calories in Jam

183.00 kcal
Rank: 28 (Overall)
49 420
👆🏻

Calories in Pie

270.00 kcal
Rank: 29 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Black

Inside Color

Grey

Shape

Round

Texture

Juicy

Taste

Tart

Origin

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Moist

Facts

Facts about

  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

Not Available

Production

Top Producer

Russia

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Not Available

Top Exporter

Not Available

Scientific Name

Botanical Name

Ribes nigrum

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Family

Grossulariaceae

Genus

Ribes

Species

R. nigrum

Generic Group

Saxifrage

What are the General Benefits of Blackcurrant?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Blackcurrant Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Blackcurrant? Some of the general health benefits of this fruit are: arthritis treatment, cures gastro-intestinal troubles, diarrhea treatment, gout treatment, heart care, kidney stone treatment, liver health, muscle pain relief and treatment of alzheimer's disease. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diarrhoea, nausea, vomiting and might cause change of urine color. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Blackcurrant fruit which includes its nutrition, taxonomy, benefits and unique facts!