1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
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1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
10.70 g
Rank: 48 (Overall) ▶
1
79.18
2.2.1 Fiber
1.60 g
Rank: 30 (Overall) ▶
0
10.4
2.2.2 Sugar
6.90 g
Rank: 42 (Overall) ▶
0
63.35
2.3 Protein
0.80 g
Rank: 37 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.07
Rank: 20 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
58.00 mcg
Rank: 10 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 22 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 29 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.20 mg
Rank: 53 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.26 mg
Rank: 19 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg
Rank: 34 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
13.00 mcg
Rank: 22 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
31.20 mg
Rank: 27 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mg
Rank: 34 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg
Rank: 36 (Overall) ▶
0
40.3
2.4.11 Lycopene
1,419.00 mcg
Rank: 5 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
5.00 mcg
Rank: 35 (Overall) ▶
0
834
2.4.13 Choline
7.70 mg
Rank: 12 (Overall) ▶
0
14.2
2.5 Fat
0.14 g
Rank: 39 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
135.00 mg
Rank: 61 (Overall) ▶
42
840
2.6.2 Iron
0.08 mg
Rank: 53 (Overall) ▶
0.06
9
2.6.3 Sodium
0.00 mg
Rank: 21 (Overall) ▶
0
1556
2.6.4 Calcium
22.00 mg
Rank: 20 (Overall) ▶
1
100
2.6.5 Magnesium
9.00 mg
Rank: 26 (Overall) ▶
0
92
2.6.6 Zinc
0.07 mg
Rank: 26 (Overall) ▶
0
2.7
2.6.7 Phosphorus
18.00 mg
Rank: 27 (Overall) ▶
0
113
2.6.8 Manganese
0.02 mg
Rank: 56 (Overall) ▶
0
3.3
2.6.9 Copper
0.03 mg
Rank: 49 (Overall) ▶
0
2
2.6.10 Selenium
0.10 mcg
Rank: 16 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg
Rank: 31 (Overall) ▶
0
318
2.7.2 Omega 6s
29.00 mg
Rank: 44 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
88.06 g
Rank: 20 (Overall) ▶
0
95.23
2.10 Ash
0.36 g
Rank: 35 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
42.00 kcal
Rank: 18 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal
Rank: 36 (Overall) ▶
17
461
3.7.2 Calories in Jam
250.00 kcal
Rank: 19 (Overall) ▶
49
420
3.7.3 Calories in Pie
320.00 kcal
Rank: 14 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Citrus, Tree fruit
4.2 Season
All seasons
4.3 Varieties
Rio Star, Flame, Thompson and Star Ruby
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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4.5 Color
Pink, Red
4.6 Inside Color
Pink
4.7 Shape
Round
4.8 Texture
Succulent
4.9 Taste
Sweet, Tangy
4.10 Origin
Barbados
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Humid, Warm
5 Facts
5.1 Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Japan
5.3.4 Top Exporter
United States of America
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Rutaceae
7.9 Genus
Citrus
7.10 Species
C. × paradisi
7.11 Generic Group
Citrus fruit