Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Allergic reaction
May interact with some drugs
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g69.21 g
1
79.18
👆🏻
Fiber
1.10 g8.00 g
0
10.4
👆🏻
Sugar
7.31 g13.00 g
0
63.35
👆🏻
Protein
0.69 g14.07 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.20
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg1.30 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg0.00 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg19.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcg0.00 mcg
0
834
👆🏻
Choline
7.70 mg0.00 mg
0
14.2
👆🏻
Fat
0.10 g1.00 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg840.00 mg
42
840
👆🏻
Iron
0.06 mg9.00 mg
0.06
9
👆🏻
Sodium
0.00 mg24.00 mg
0
1556
👆🏻
Calcium
12.00 mg100.00 mg
1
100
👆🏻
Magnesium
9.00 mg0.00 mg
0
92
👆🏻
Zinc
0.07 mg2.70 mg
0
2.7
👆🏻
Phosphorus
8.00 mg0.00 mg
0
113
👆🏻
Manganese
0.01 mg0.00 mg
0
3.3
👆🏻
Copper
0.05 mg2.00 mg
0
2
👆🏻
Selenium
1.40 mcg63.70 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mg0.00 mg
0
318
👆🏻
Omega 6s
19.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA0.00 mg
0
87
👆🏻
Water Content
90.48 g0.00 g
0
95.23
👆🏻
Ash
0.33 g0.00 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA32.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA90.00 kcal
0
187
👆🏻
Calories in Dried Form
117.93 kcal32.00 kcal
32
747
👆🏻
Calories in Canned Form
37.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal40.00 kcal
17
461
👆🏻
Calories in Jam
256.00 kcal180.00 kcal
49
420
👆🏻
Calories in Pie
376.00 kcal240.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Autumn
Varieties
Duncan, Marsh and Oro Blanco
No Types
Seedless Variety
✔
✘
✔
✘
Color
White
Scarlet red
Inside Color
Creamy Yellow
Orange
Shape
Round
Oval
Texture
Succulent
Tough
Taste
Tart
Slightly bitter, Tart
Origin
Barbados
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Well-drained
Soil pH
6-86.8-8.1
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Cold, Hot
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Canada, France, India, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Citrus paradisi
Lycium barbarum
Synonym
Not Available
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Rutaceae
Solanaceae
Genus
Citrus
Lycium
Species
C. × paradisi
L. barbarum
Generic Group
Citrus fruit
Not Available