White Grapefruit

Gojiberry

White Grapefruit and Gojiberry

White Grapefruit

Gojiberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g69.21 g

1 79.18

2.2.1 Fiber

1.10 g8.00 g

0 10.4

2.2.2 Sugar

7.31 g13.00 g

0 63.35

2.3 Protein

0.69 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.70 mg0.00 mg

0 14.2

2.5 Fat

0.10 g1.00 g

0 33.49

1.4 Minerals

1.4.1 Potassium

148.00 mg840.00 mg

42 840

1.4.2 Iron

0.06 mg9.00 mg

0.06 9

1.4.3 Sodium

0.00 mg24.00 mg

0 1556

1.4.4 Calcium

12.00 mg100.00 mg

1 100

1.4.5 Magnesium

9.00 mg0.00 mg

0 92

1.4.6 Zinc

0.07 mg2.70 mg

0 2.7

1.4.7 Phosphorus

8.00 mg0.00 mg

0 113

1.4.8 Manganese

0.01 mg0.00 mg

0 3.3

1.4.9 Copper

0.05 mg2.00 mg

0 2

1.4.10 Selenium

1.40 mcg63.70 mcg

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

5.00 mg0.00 mg

0 318

1.5.2 Omega 6s

19.00 mg0.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NA0.00 mg

0 87

1.7 Water Content

90.48 g0.00 g

0 95.23

1.8 Ash

0.33 g0.00 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA32.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

2.4 Calories in Frozen Form

NA90.00 kcal

0 187

2.5 Calories in Dried Form

117.93 kcal32.00 kcal

32 747

2.6 Calories in Canned Form

37.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

39.00 kcal40.00 kcal

17 461

2.7.2 Calories in Jam

256.00 kcal180.00 kcal

49 420

2.7.3 Calories in Pie

376.00 kcal240.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus, Tree fruit

Berry

3.2 Season

All seasons

Autumn

3.3 Varieties

Duncan, Marsh and Oro Blanco

No Types

3.4 Seedless Variety

✔ ✘

3.5 Color

White

Scarlet red

3.6 Inside Color

Creamy Yellow

Orange

3.7 Shape

Round

Oval

3.8 Texture

Succulent

Tough

3.9 Taste

Tart

Slightly bitter, Tart

3.10 Origin

Barbados

Unknown

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Well-drained

Well-drained

3.12.2 Soil pH

6-86.8-8.1

3.5 10

3.12.3 Climatic Conditions

Humid, Warm

Cold, Hot

4 Facts

4.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Canada, France, India, United States of America

4.3.3 Top Importer

Europe

United States of America

4.3.4 Top Exporter

United States of America

China

5 Scientific Name

5.1 Botanical Name

Citrus paradisi

Lycium barbarum

5.2 Synonym

Not Available

Wolfberry

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

Unknown

6.5 Class

Magnoliopsida

Unknown

6.6 Subclass

Rosidae

Asteridae

6.7 Order

Sapindales

Solanales

6.8 Family

Rutaceae

Solanaceae

6.9 Genus

Citrus

Lycium

6.10 Species

C. × paradisi

L. barbarum

6.11 Generic Group

Citrus fruit

Not Available

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Difference Between White Grapefruit and Gojiberry

We might think that White Grapefruit and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Gojiberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Gojiberry with peel is Not Available and 32.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Gojiberry is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.