Gojiberry

Boysenberry

Gojiberry and Boysenberry

Gojiberry

Boysenberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Digestive aid, Improves eye vision

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

May interact with some drugs

Decrease in blood sugar levels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g12.20 g

1 79.18

2.2.1 Fiber

8.00 g5.30 g

0 10.4

2.2.2 Sugar

13.00 g6.90 g

0 63.35

2.3 Protein

14.07 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg63.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

2.4.13 Choline

0.00 mg10.20 mg

0 14.2

2.5 Fat

1.00 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg139.00 mg

42 840

2.6.2 Iron

9.00 mg0.85 mg

0.06 9

2.6.3 Sodium

24.00 mg1.00 mg

0 1556

2.6.4 Calcium

100.00 mg27.00 mg

1 100

2.6.5 Magnesium

0.00 mg16.00 mg

0 92

2.6.6 Zinc

2.70 mg0.22 mg

0 2.7

2.6.7 Phosphorus

0.00 mg27.00 mg

0 113

2.6.8 Manganese

0.00 mg0.55 mg

0 3.3

2.6.9 Copper

2.00 mg0.08 mg

0 2

2.6.10 Selenium

63.70 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg50.00 mg

0 318

2.7.2 Omega 6s

0.00 mg98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g85.90 g

0 95.23

2.10 Ash

0.00 g0.54 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcalNA

0 187

3.5 Calories in Dried Form

32.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

No Types

Thorn and Thornless

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Black, Purple, Purplish black

4.6 Inside Color

Orange

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

4.10 Origin

Unknown

America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

6.8-8.15.8-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

China

New Zealand

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Rubus ursinus x idaeus

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Lycium

Rubus

7.10 Species

L. barbarum

R. ursinus x idaeus

7.11 Generic Group

Not Available

Rose

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Difference Between Gojiberry and Boysenberry

We might think that Gojiberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Boysenberry with peel is 32.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Boysenberry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Boysenberry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.