Gojiberry

Boysenberry

Gojiberry and Boysenberry

Gojiberry

Boysenberry

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

May interact with some drugs

Decrease in blood sugar levels

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g12.20 g

1 79.18

👆🏻

Fiber

8.00 g5.30 g

0 10.4

👆🏻

Sugar

13.00 g6.90 g

0 63.35

👆🏻

Protein

14.07 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg63.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg3.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

👆🏻

Choline

0.00 mg10.20 mg

0 19.2

👆🏻

Fat

1.00 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg139.00 mg

42 840

👆🏻

Iron

9.00 mg0.85 mg

0.06 9

👆🏻

Sodium

24.00 mg1.00 mg

0 1556

👆🏻

Calcium

100.00 mg27.00 mg

1 100

👆🏻

Magnesium

0.00 mg16.00 mg

0 92

👆🏻

Zinc

2.70 mg0.22 mg

0 2.7

👆🏻

Phosphorus

0.00 mg27.00 mg

0 113

👆🏻

Manganese

0.00 mg0.55 mg

0 3.3

👆🏻

Copper

2.00 mg0.08 mg

0 2

👆🏻

Selenium

63.70 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg50.00 mg

0 318

👆🏻

Omega 6s

0.00 mg98.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg

0 87

👆🏻

Water Content

0.00 g85.90 g

0 95.23

👆🏻

Ash

0.00 g0.54 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Spring, Summer

Varieties

No Types

Thorn and Thornless

Seedless Variety

✔ ✘

Color

Scarlet red

Black, Purple, Purplish black

Inside Color

Orange

Magenta

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Origin

America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6.8-8.15.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Boysenberries are a cross between raspberries, blackberries, and loganberries.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Top Importer

United States of America

China

Top Exporter

China

New Zealand

Scientific Name

Botanical Name

Lycium barbarum

Rubus ursinus x idaeus

Synonym

Wolfberry

Rubus Ursinus x Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Lycium

Rubus

Species

L. barbarum

R. ursinus x idaeus

Generic Group

Rose

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Difference Between Gojiberry and Boysenberry

We might think that Gojiberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Boysenberry with peel is 32.00 kcal and 50.00 kcal and the amount of calories without peel is 81.00 kcal and 43.00 kcal respectively. Thus, Gojiberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Boysenberry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Boysenberry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.