Gojiberry

Tamarillo

Gojiberry and Tamarillo

Gojiberry

Tamarillo

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Digestive aid

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

May interact with some drugs

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g3.80 g

1 79.18

👆🏻

Fiber

8.00 g3.30 g

0 10.4

👆🏻

Sugar

13.00 g1.00 g

0 63.35

👆🏻

Protein

14.07 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

1.00 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg321.00 mg

42 840

👆🏻

Iron

9.00 mg0.57 mg

0.06 9

👆🏻

Sodium

24.00 mg1.44 mg

0 1556

👆🏻

Calcium

100.00 mg10.70 mg

1 100

👆🏻

Magnesium

0.00 mg20.60 mg

0 92

👆🏻

Zinc

2.70 mg0.15 mg

0 2.7

👆🏻

Phosphorus

0.00 mg38.90 mg

0 113

👆🏻

Manganese

0.00 mg0.11 mg

0 3.3

👆🏻

Copper

2.00 mg0.05 mg

0 2

👆🏻

Selenium

63.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

0.00 g84.00 g

0 95.23

👆🏻

Ash

0.00 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Autumn

All seasons

Varieties

No Types

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Scarlet red

Orange, Red, Yellow

Inside Color

Orange

Creamy Yellow

Shape

Oval

Round

Texture

Tough

Fleshy

Taste

Slightly bitter, Tart

Tangy, Tart

Origin

South Africa

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

6.8-8.15.8-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Rainfall, Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Canada, France, India, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

China

New Zealand

Scientific Name

Botanical Name

Lycium barbarum

Solanum betaceum

Synonym

Wolfberry

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Lycium

Solanum

Species

L. barbarum

Solanum betaceum

Generic Group

Nightshade

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Difference Between Gojiberry and Tamarillo

We might think that Gojiberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Tamarillo with peel is 32.00 kcal and 31.00 kcal and the amount of calories without peel is 81.00 kcal and 31.00 kcal respectively. Thus, Gojiberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Tamarillo is Solanales and Solanales respectively. Gojiberry belongs to Solanaceae family and Tamarillo belongs to Solanaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.