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Longan
Longan




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Longan Nutrition

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1 Nutrition
1.1 Serving Size
100 g
1.2 Carbs
Raisin Nutrition
15.00 g
Rank: 27 (Overall)
Avocado Nutrition
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1.2.2 Fiber
Passionfruit Nu..
1.10 g
Rank: 35 (Overall)
Blackberry Nutrition
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1.2.4 Sugar
Date Nutrition
Not Available
Rank: N/A (Overall)
Bilberry Nutrition
1.3 Protein
Gojiberry Nutri..
1.30 g
Rank: 17 (Overall)
Apple Nutrition
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1.3.2 Protein to Carb Ratio
Tamarillo Nutri..
0.09
Rank: 17 (Overall)
Apple Nutrition
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1.4 Vitamins
1.4.1 Vitamin A (Retinol)
Pumpkin Nutriti..
0.00 mcg
Rank: 37 (Overall)
Pomegranate Nutrition
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1.4.3 Vitamin B1 (Thiamin)
Tamarind Nutrit..
0.04 mg
Rank: 24 (Overall)
Apple Nutrition
1.4.5 Vitamin B2 (Riboflavin)
Gojiberry Nutri..
0.50 mg
Rank: 2 (Overall)
Apple Nutrition
1.4.6 Vitamin B3 (Niacin)
Physalis Nutrit..
1.00 mg
Rank: 9 (Overall)
Gojiberry Nutrition
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1.5.1 Vitamin B5 (Pantothenic Acid)
Avocado Nutriti..
0.30 mg
Rank: 12 (Overall)
Lychee Nutrition
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1.6.2 Vitamin B6 (Pyridoxin)
Banana Nutrition
0.00 mg
Rank: 52 (Overall)
Apple Nutrition
1.6.4 Vitamin B9 (Folic acid)
Avocado Nutriti..
0.00 mcg
Rank: 36 (Overall)
Gojiberry Nutrition
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1.6.6 Vitamin C (Ascorbic Acid)
Guava Nutrition
28.00 mg
Rank: 32 (Overall)
Olive Nutrition
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1.6.8 Vitamin E (Tocopherole)
Olive Nutrition
Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
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1.6.11 Vitamin K (Phyllochinone)
Green Kiwi Nutr..
Not Available
Rank: N/A (Overall)
Orange Nutrition
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1.6.13 Lycopene
Guava Nutrition
Not Available
Rank: N/A (Overall)
Avocado Nutrition
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1.6.16 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Pineapple Nutrition
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1.6.18 Choline
Avocado Nutriti..
Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
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1.8 Fat
Coconut Nutriti..
0.40 g
Rank: 21 (Overall)
Physalis Nutrition
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1.10 Minerals
1.10.1 Potassium
Gojiberry Nutri..
266.00 mg
Rank: 24 (Overall)
Olive Nutrition
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1.11.1 Iron
Gojiberry Nutri..
0.13 mg
Rank: 50 (Overall)
White Grapefruit Nutrition
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1.12.1 Sodium
Olive Nutrition
0.00 mg
Rank: 21 (Overall)
Orange Nutrition
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2.2.1 Calcium
Gojiberry Nutri..
1.00 mg
Rank: 44 (Overall)
Longan Nutrition
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2.2.2 Magnesium
Tamarind Nutrit..
10.00 mg
Rank: 25 (Overall)
Gojiberry Nutrition
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2.3.1 Zinc
Gojiberry Nutri..
0.05 mg
Rank: 28 (Overall)
Apple Nutrition
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2.4.1 Phosphorus
Coconut Nutriti..
12.00 mg
Rank: 34 (Overall)
Gojiberry Nutrition
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2.5.1 Manganese
Bilberry Nutrit..
Not Available
Rank: N/A (Overall)
Apple Nutrition
2.6.1 Copper
Gojiberry Nutri..
0.10 mg
Rank: 22 (Overall)
Apple Nutrition
2.6.2 Selenium
Gojiberry Nutri..
0.60 mcg
Rank: 10 (Overall)
Apple Nutrition
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2.8 Fatty Acids
2.8.1 Omega 3s
Cherimoya Nutri..
0.00 mg
Rank: 38 (Overall)
Watermelon Nutrition
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2.8.3 Omega 6s
Avocado Nutriti..
0.00 mg
Rank: 54 (Overall)
Jambul Nutrition
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2.9 Sterol
2.9.1 Phytosterol
Avocado Nutriti..
Not Available
Rank: N/A (Overall)
Jambul Nutrition
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6.8 Water Content
Cucumber Nutrit..
78.00 g
Rank: 61 (Overall)
Gojiberry Nutrition
6.13 Ash
Bilberry Nutrit..
0.50 g
Rank: 26 (Overall)
Gojiberry Nutrition
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Longan Nutrition Facts

Longan nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Longan nutrition facts like carbs in Longan, potassium, vitamins, etc.

Amount of Carbs in Longan

Amount of Carbs in Longan play an important role in Longan nutrition. For a serving size of 100 g, the amount of carbs present in Longan are 15.00 g.The amount of sugar present in 100 g of Longan is Not Available and this fruit belongs to Fruits for Arthritis Treatment. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Longan is 1.10 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

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