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Longan
Longan




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Longan Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.00 g
Rank: 27 (Overall)
Avocado
1 79.18

1.2.1 Fiber

1.10 g
Rank: 35 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

Not Available
Rank: N/A (Overall)
Bilberry
0 63.35

1.3 Protein

1.30 g
Rank: 17 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.09
Rank: 17 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg
Rank: 37 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.50 mg
Rank: 2 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

1.00 mg
Rank: 9 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg
Rank: 12 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.00 mg
Rank: 52 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.00 mcg
Rank: 36 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg
Rank: 32 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

Not Available
Rank: N/A (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange
0 40.3

1.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple
0 834

1.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry
0 14.2

1.5 Fat

0.40 g
Rank: 21 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

266.00 mg
Rank: 24 (Overall)
Olive
42 840

1.6.2 Iron

0.13 mg
Rank: 50 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

0.00 mg
Rank: 21 (Overall)
Orange
0 1556

1.6.4 Calcium

1.00 mg
Rank: 44 (Overall)
Apple
1 100

1.6.5 Magnesium

10.00 mg
Rank: 25 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.05 mg
Rank: 28 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

12.00 mg
Rank: 34 (Overall)
Gojiberry
0 113

1.6.8 Manganese

Not Available
Rank: N/A (Overall)
Apple
0 3.3

1.6.9 Copper

0.10 mg
Rank: 22 (Overall)
Apple
0 2

1.6.10 Selenium

0.60 mcg
Rank: 10 (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg
Rank: 38 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

0.00 mg
Rank: 54 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

1.9 Water Content

78.00 g
Rank: 61 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.50 g
Rank: 26 (Overall)
Gojiberry
0 87.1

Longan Nutrition Facts

Longan nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Longan nutrition facts like carbs in Longan, potassium, vitamins, etc.

Amount of Carbs in Longan

Amount of Carbs in Longan play an important role in Longan nutrition. For a serving size of 100 g, the amount of carbs present in Longan are 15.00 g.The amount of sugar present in 100 g of Longan is Not Available and this fruit belongs to Spring Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Longan is 1.10 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.