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Black cherry
Black cherry

Sapota
Sapota



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Black cherry
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Sapota

Black cherry and Sapota

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.50 g10.40 g
Avocado
1 79.18
2.2.1 Fiber
NA1.50 g
Blackberry
0 10.4
2.2.2 Sugar
NA0.00 g
Bilberry
0 63.35
2.3 Protein
0.40 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
225.60 mcg245.10 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.00 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA11.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
NA6.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.20 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
143.00 mg263.00 mg
Olive
42 840
2.6.2 Iron
0.20 mg0.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.90 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
11.80 mg26.00 mg
Longan
1 100
2.6.5 Magnesium
17.60 mg26.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
10.80 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
27.00 mg13.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul
0 87
2.9 Water Content
82.20 g89.70 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal40.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA39.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA56.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA40.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NANA
Tomato
17 461
3.7.2 Calories in Jam
NANA
Clementine
49 420
3.7.3 Calories in Pie
NANA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Winter
4.3 Varieties
alabamensis, capuli , eximia and hirsuta
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
4.5 Color
Black
Dark green, Green-yellow, Orange green
4.6 Inside Color
Maroon
Not Available
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet-Sour
Sweetish
4.10 Origin
North America
Central America, North America, Unknown
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Not Available
Well-drained
4.12.2 Soil pH
5.5-85-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Sunny
5 Facts
5.1 Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
China
5.3.2 Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
France
UAE
5.3.4 Top Exporter
Turkey
India
6 Scientific Name
6.1 Botanical Name
Prunus Serotina
Cucurbita Pepo
6.2 Synonym
wild black cherry, rum cherry and mountain black cherry
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Prunus
Cucurbita
7.10 Species
P. serotina
Pepo
7.11 Generic Group
Cherry
Not Available

Difference Between Black cherry and Sapota

We might think that Black cherry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Sapota is explained here.

The amount of calories in 100 gm of fresh Black cherry and Sapota with peel is 63.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Sapota is Rosales and Cucurbitales respectively. Black cherry belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Black cherry belongs to Prunus genus of P. serotina species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.