×

Purple Mangosteen
Purple Mangosteen




ADD
Compare

Purple Mangosteen Nutrition

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g
Rank: 23 (Overall)
Avocado
1 79.18

1.2.1 Fiber

Not Available
Rank: N/A (Overall)
Blackberry
0 10.4

1.2.2 Sugar

Not Available
Rank: N/A (Overall)
Bilberry
0 63.35

1.3 Protein

0.50 g
Rank: 49 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.03
Rank: 25 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg
Rank: 27 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg
Rank: 18 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg
Rank: 18 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg
Rank: 45 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg
Rank: 56 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 43 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcg
Rank: 35 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg
Rank: 55 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

Not Available
Rank: N/A (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange
0 40.3

1.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple
0 834

1.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry
0 14.2

1.5 Fat

0.40 g
Rank: 21 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mg
Rank: 73 (Overall)
Olive
42 840

1.6.2 Iron

0.17 mg
Rank: 46 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

7.00 mg
Rank: 12 (Overall)
Orange
0 1556

1.6.4 Calcium

5.49 mg
Rank: 40 (Overall)
Longan
1 100

1.6.5 Magnesium

13.90 mg
Rank: 21 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.12 mg
Rank: 21 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

9.21 mg
Rank: 38 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.10 mg
Rank: 31 (Overall)
Apple
0 3.3

1.6.9 Copper

0.07 mg
Rank: 33 (Overall)
Apple
0 2

1.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

Not Available
Rank: N/A (Overall)
Watermelon
0 318

1.7.2 Omega 6s

Not Available
Rank: N/A (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

1.9 Water Content

81.00 g
Rank: 53 (Overall)
Gojiberry
0 95.23

1.10 Ash

Not Available
Rank: N/A (Overall)
Gojiberry
0 87.1

Purple Mangosteen Nutrition Facts

Purple Mangosteen nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Purple Mangosteen nutrition facts like carbs in Purple Mangosteen, potassium, vitamins, etc.

Amount of Carbs in Purple Mangosteen

Amount of Carbs in Purple Mangosteen play an important role in Purple Mangosteen nutrition. For a serving size of 100 g, the amount of carbs present in Purple Mangosteen are 15.60 g.The amount of sugar present in 100 g of Purple Mangosteen is Not Available and this fruit belongs to Winter Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Purple Mangosteen is Not Available. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.