Purple Mangosteen

Pomegranate

Purple Mangosteen vs Pomegranate Nutrition

Purple Mangosteen

Pomegranate

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g18.70 g

1 79.18

1.2.1 Fiber

NA4.00 g

0 10.4

1.2.2 Sugar

NA13.67 g

0 63.35

1.3 Protein

0.50 g1.67 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.38 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcg38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg10.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.40 g1.17 g

0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mg236.00 mg

42 840

1.6.2 Iron

0.17 mg0.30 mg

0.06 9

1.6.3 Sodium

7.00 mg3.00 mg

0 1556

1.6.4 Calcium

5.49 mg10.00 mg

1 100

1.6.5 Magnesium

13.90 mg12.00 mg

0 92

1.6.6 Zinc

0.12 mg0.35 mg

0 2.7

1.6.7 Phosphorus

9.21 mg36.00 mg

0 113

1.6.8 Manganese

0.10 mg0.12 mg

0 3.3

1.6.9 Copper

0.07 mg0.16 mg

0 2

1.6.10 Selenium

NA0.50 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA79.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.00 g77.93 g

0 95.23

1.10 Ash

NA0.53 g

0 87.1

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Carbs in Purple Mangosteen and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Pomegranate are 15.60 g and 18.70 g respectively. The protein content of Purple Mangosteen and Pomegranate is 0.50 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.