Purple Mangosteen

Pomegranate

Purple Mangosteen vs Pomegranate

Purple Mangosteen

Pomegranate

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g18.70 g

1 79.18

👆🏻

Fiber

2.30 g4.00 g

0 10.4

👆🏻

Sugar

15.60 g13.67 g

0 63.35

👆🏻

Protein

0.50 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg236.00 mg

42 840

👆🏻

Iron

0.17 mg0.30 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

5.49 mg10.00 mg

1 100

👆🏻

Magnesium

13.90 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.35 mg

0 2.7

👆🏻

Phosphorus

9.21 mg36.00 mg

0 113

👆🏻

Manganese

0.10 mg0.12 mg

0 3.3

👆🏻

Copper

0.07 mg0.16 mg

0 2

👆🏻

Selenium

0.30 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Water Content

81.00 g77.93 g

0 95.23

👆🏻

Ash

0.70 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Winter

Autumn

Varieties

Button Mangosteen and Lemondrop Mangosteen

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Purple

Dark red, Light pink-red

Inside Color

White

Red

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Soil pH

5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Other Countries

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Garcinia mangostana

Punica granatum

Synonym

Garcinia mangostana

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Myrtales

Family

Clusiaceae

Lythraceae

Genus

Garcinia

Punica

Species

G. mangostana

P. granatum

Generic Group

Pomegranate

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Compare Purple Mangosteen and Pomegranate

It is important compare Purple Mangosteen and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Purple Mangosteen vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.