What is Pomegranate? What is Pomegranate good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Pomegranate fruit acts as a remedy for various health problems. Some of the Pomegranate Benefits are: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention and its general health benefits are: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, skin rejuvenation and treatment of acne and hair benefits are prevents hair loss, promotes longer and healthier hair and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Pomegranate side effects are: allergic reaction, cold, breathing difficulty, irritation and swelling and its allergy symptoms are abdominal pains, anaphylaxis and itching. Keep reading to get all the necessary information about Pomegranate.