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Coconut
Coconut




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Coconut Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

24.23 g
Rank: 8 (Overall)
Avocado
1 79.18

1.2.1 Fiber

9.00 g
Rank: 2 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

6.23 g
Rank: 43 (Overall)
Bilberry
0 63.35

1.3 Protein

3.33 g
Rank: 2 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.22
Rank: 6 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg
Rank: 37 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg
Rank: 14 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg
Rank: 38 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.54 mg
Rank: 29 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg
Rank: 2 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg
Rank: 36 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

20.80 mcg
Rank: 14 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

3.30 mg
Rank: 63 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

0.24 mg
Rank: 27 (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.20 mcg
Rank: 34 (Overall)
Orange
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg
Rank: 36 (Overall)
Pineapple
0 834

1.4.13 Choline

12.10 mg
Rank: 4 (Overall)
Gojiberry
0 14.2

1.5 Fat

33.49 g
Rank: 1 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

356.00 mg
Rank: 12 (Overall)
Olive
42 840

1.6.2 Iron

2.43 mg
Rank: 4 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

20.00 mg
Rank: 5 (Overall)
Orange
0 1556

1.6.4 Calcium

14.00 mg
Rank: 27 (Overall)
Longan
1 100

1.6.5 Magnesium

32.00 mg
Rank: 4 (Overall)
Gojiberry
0 92

1.6.6 Zinc

1.10 mg
Rank: 2 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

113.00 mg
Rank: 1 (Overall)
Gojiberry
0 113

1.6.8 Manganese

1.50 mg
Rank: 2 (Overall)
Apple
0 3.3

1.6.9 Copper

0.44 mg
Rank: 3 (Overall)
Apple
0 2

1.6.10 Selenium

10.10 mcg
Rank: 2 (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg
Rank: 38 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

366.00 mg
Rank: 4 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

37.60 mg
Rank: 2 (Overall)
Jambul
0 87

1.9 Water Content

47.00 g
Rank: 72 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.97 g
Rank: 8 (Overall)
Gojiberry
0 87.1

Coconut Nutrition Facts

Coconut nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Coconut nutrition facts like carbs in Coconut, potassium, vitamins, etc.

Amount of Carbs in Coconut

Amount of Carbs in Coconut play an important role in Coconut nutrition. For a serving size of 100 g, the amount of carbs present in Coconut are 24.23 g.The amount of sugar present in 100 g of Coconut is 6.23 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Coconut is 9.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.