Durian

Elderberry

Durian and Elderberry

Durian

Elderberry

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g18.40 g

1 79.18

👆🏻

Fiber

3.80 g7.00 g

0 10.4

👆🏻

Sugar

20.00 g7.00 g

0 63.35

👆🏻

Protein

1.47 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

19.20 mg0.00 mg

0 19.2

👆🏻

Fat

5.33 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg280.00 mg

42 840

👆🏻

Iron

0.43 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg6.00 mg

0 1556

👆🏻

Calcium

6.00 mg38.00 mg

1 100

👆🏻

Magnesium

30.00 mg5.00 mg

0 92

👆🏻

Zinc

0.28 mg0.11 mg

0 2.7

👆🏻

Phosphorus

39.00 mg39.00 mg

0 113

👆🏻

Manganese

0.33 mg0.50 mg

0 3.3

👆🏻

Copper

0.21 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg85.00 mg

0 318

👆🏻

Omega 6s

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg22.00 mg

0 87

👆🏻

Water Content

65.00 g79.80 g

0 95.23

👆🏻

Ash

1.12 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Autumn

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Green

Black, Red

Inside Color

Yellow

Magenta

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Juicy, Sweet

Origin

South-Eastern Asia

Europe

Grows on

Trees

Cultivation

Soil Type

Clay

Sandy, Well-drained

Soil pH

5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm to hot climate

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Indonesia, Malaysia, Philippines

Colombia, India, Mexico

Top Importer

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Durio zibethinus

Sambucus nigra

Synonym

Lahia Hassk

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malvales

Dipsacales

Family

Malvaceae

Adoxaceae

Genus

Durio

Sambucus

Species

D. zibethinus

S. nigra

Generic Group

Moschatel

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Difference Between Durian and Elderberry

We might think that Durian and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Elderberry is explained here.

The amount of calories in 100 gm of fresh Durian and Elderberry with peel is 147.00 kcal and 73.00 kcal and the amount of calories without peel is 147.00 kcal and 73.00 kcal respectively. Thus, Durian and Elderberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Elderberry is Malvales and Dipsacales respectively. Durian belongs to Malvaceae family and Elderberry belongs to Adoxaceae family. Durian belongs to Durio genus of D. zibethinus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.