Durian

Elderberry

Durian and Elderberry

Durian

Elderberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g18.40 g

1 79.18

2.2.1 Fiber

3.80 g7.00 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.47 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

5.33 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg280.00 mg

42 840

2.6.2 Iron

0.43 mg1.60 mg

0.06 9

2.6.3 Sodium

2.00 mg6.00 mg

0 1556

2.6.4 Calcium

6.00 mg38.00 mg

1 100

2.6.5 Magnesium

30.00 mg5.00 mg

0 92

2.6.6 Zinc

0.28 mg0.11 mg

0 2.7

2.6.7 Phosphorus

39.00 mg39.00 mg

0 113

2.6.8 Manganese

0.33 mgNA

0 3.3

2.6.9 Copper

0.21 mg0.06 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg85.00 mg

0 318

2.7.2 Omega 6s

0.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g79.80 g

0 95.23

2.10 Ash

1.12 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

NA310.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Monsoon

Autumn

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black, Red

4.6 Inside Color

Yellow

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Creamy, Sweet

Juicy, Sweet

4.10 Origin

South-Eastern Asia

Europe

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Sandy, Well-drained

4.12.2 Soil pH

5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm to hot climate

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

United States of America

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Colombia, India, Mexico

5.3.3 Top Importer

China

Not Available

5.3.4 Top Exporter

Thailand

Not Available

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Sambucus nigra

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Malvales

Dipsacales

7.8 Family

Malvaceae

Adoxaceae

7.9 Genus

Durio

Sambucus

7.10 Species

D. zibethinus

S. nigra

7.11 Generic Group

Not Available

Moschatel

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Difference Between Durian and Elderberry

We might think that Durian and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Elderberry is explained here.

The amount of calories in 100 gm of fresh Durian and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Elderberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Elderberry is Malvales and Dipsacales respectively. Durian belongs to Malvaceae family and Elderberry belongs to Adoxaceae family. Durian belongs to Durio genus of D. zibethinus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.