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Elderberry
Elderberry

Kumquat
Kumquat



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Elderberry
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Kumquat

Elderberry and Kumquat

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g15.90 g
Avocado
1 79.18
2.2.1 Fiber
7.00 g6.50 g
Blackberry
0 10.4
2.2.2 Sugar
NA9.36 g
Bilberry
0 63.35
2.3 Protein
0.66 g1.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.12
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.09 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.43 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.21 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg43.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA129.00 mcg
Pineapple
0 834
2.4.13 Choline
NA8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.50 g0.86 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mg486.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg0.86 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
38.00 mg62.00 mg
Longan
1 100
2.6.5 Magnesium
5.00 mg20.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.11 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.14 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
85.00 mg47.00 mg
Watermelon
0 318
2.7.2 Omega 6s
162.00 mg124.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
79.80 g80.80 g
Gojiberry
0 95.23
2.10 Ash
0.60 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcal71.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcal130.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
280.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal392.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Citrus
4.2 Season
Autumn
Autumn, Winter
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
4.4 Seedless Variety
4.5 Color
Black, Red
Orange, Red, Yellow
4.6 Inside Color
Magenta
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sweet, Tart
4.10 Origin
Europe
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Cold, Warm
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Colombia, India, Mexico
Brazil, Mexico, Spain, United States of America
5.3.3 Top Importer
Not Available
United Kingdom
5.3.4 Top Exporter
Not Available
China
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Citrus japonica
6.2 Synonym
Not Available
Fortunella margarita
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Dipsacales
Sapindales
7.8 Family
Adoxaceae
Rutaceae
7.9 Genus
Sambucus
Citrus
7.10 Species
S. nigra
C. japonica
7.11 Generic Group
Moschatel
Citrus fruit

Difference Between Elderberry and Kumquat

We might think that Elderberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Elderberry and Kumquat with peel is 73.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Kumquat is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Kumquat belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.