Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
12.20 g
Rank: 39 (Overall)
1
79.18
👆🏻
Fiber
1.60 g
Rank: 30 (Overall)
0
10.4
👆🏻
Sugar
8.50 g
Rank: 31 (Overall)
0
63.35
👆🏻
Protein
1.00 g
Rank: 25 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.08
Rank: 18 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
64.00 mcg
Rank: 9 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 31 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg
Rank: 23 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg
Rank: 36 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg
Rank: 42 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg
Rank: 41 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg
Rank: 27 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg
Rank: 47 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg
Rank: 38 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcg
Rank: 27 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcg
Rank: 16 (Overall)
0
834
👆🏻
Choline
6.10 mg
Rank: 19 (Overall)
0
14.2
👆🏻
Fat
0.30 g
Rank: 28 (Overall)
0
33.49
👆🏻
Minerals
Potassium
173.00 mg
Rank: 45 (Overall)
42
840
👆🏻
Iron
0.32 mg
Rank: 33 (Overall)
0.06
9
👆🏻
Sodium
3.00 mg
Rank: 17 (Overall)
0
1556
👆🏻
Calcium
16.00 mg
Rank: 25 (Overall)
1
100
👆🏻
Magnesium
9.00 mg
Rank: 26 (Overall)
0
92
👆🏻
Zinc
0.10 mg
Rank: 23 (Overall)
0
2.7
👆🏻
Phosphorus
15.00 mg
Rank: 31 (Overall)
0
113
👆🏻
Manganese
0.11 mg
Rank: 30 (Overall)
0
3.3
👆🏻
Copper
0.10 mg
Rank: 21 (Overall)
0
2
👆🏻
Selenium
0.00 mcg
Rank: 17 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg
Rank: 18 (Overall)
0
318
👆🏻
Omega 6s
46.00 mg
Rank: 35 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
86.13 g
Rank: 32 (Overall)
0
95.23
👆🏻
Ash
0.40 g
Rank: 33 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
Rank: 24 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
46.00 kcal
Rank: 18 (Overall)
0
187
👆🏻
Calories in Dried Form
350.00 kcal
Rank: 11 (Overall)
32
747
👆🏻
Calories in Canned Form
75.00 kcal
Rank: 13 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
52.00 kcal
Rank: 28 (Overall)
17
461
👆🏻
Calories in Jam
200.00 kcal
Rank: 26 (Overall)
49
420
👆🏻
Calories in Pie
390.00 kcal
Rank: 5 (Overall)
80
450
👆🏻
Characteristics
Type
Tree fruit
Season
Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Red
Inside Color
Red
Shape
Round
Texture
Crunchy
Taste
Sweet-Sour
Origin
Europe, Western Asia
Grows on
Trees
Cultivation
Soil Type
Sandy
Soil pH
5.5-8
3.5
10
👆🏻
Climatic Conditions
Cold
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
Turkey
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Germany
Top Exporter
Poland
Scientific Name
Botanical Name
Prunus cerasus
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Prunus
Species
P. cerasus
Generic Group
Rose