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Sour Cherry
Sour Cherry




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Sour Cherry Fruit

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g
Rank: 39 (Overall)
1 79.18
👆🏻

Fiber

1.60 g
Rank: 30 (Overall)
0 10.4
👆🏻

Sugar

8.50 g
Rank: 31 (Overall)
0 63.35
👆🏻

Protein

1.00 g
Rank: 25 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.08
Rank: 18 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg
Rank: 9 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 31 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg
Rank: 36 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg
Rank: 42 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 41 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg
Rank: 27 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg
Rank: 47 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg
Rank: 38 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg
Rank: 27 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg
Rank: 16 (Overall)
0 834
👆🏻

Choline

6.10 mg
Rank: 19 (Overall)
0 14.2
👆🏻

Fat

0.30 g
Rank: 28 (Overall)
0 33.49
👆🏻

Minerals

Potassium

173.00 mg
Rank: 45 (Overall)
42 840
👆🏻

Iron

0.32 mg
Rank: 33 (Overall)
0.06 9
👆🏻

Sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

Calcium

16.00 mg
Rank: 25 (Overall)
1 100
👆🏻

Magnesium

9.00 mg
Rank: 26 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

15.00 mg
Rank: 31 (Overall)
0 113
👆🏻

Manganese

0.11 mg
Rank: 30 (Overall)
0 3.3
👆🏻

Copper

0.10 mg
Rank: 21 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg
Rank: 18 (Overall)
0 318
👆🏻

Omega 6s

46.00 mg
Rank: 35 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

86.13 g
Rank: 32 (Overall)
0 95.23
👆🏻

Ash

0.40 g
Rank: 33 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal
Rank: 24 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

46.00 kcal
Rank: 18 (Overall)
0 187
👆🏻

Calories in Dried Form

350.00 kcal
Rank: 11 (Overall)
32 747
👆🏻

Calories in Canned Form

75.00 kcal
Rank: 13 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal
Rank: 28 (Overall)
17 461
👆🏻

Calories in Jam

200.00 kcal
Rank: 26 (Overall)
49 420
👆🏻

Calories in Pie

390.00 kcal
Rank: 5 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Red

Inside Color

Red

Shape

Round

Texture

Crunchy

Taste

Sweet-Sour

Origin

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Soil pH

5.5-8
3.5 10
👆🏻

Climatic Conditions

Cold

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Turkey

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Germany

Top Exporter

Poland

Scientific Name

Botanical Name

Prunus cerasus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. cerasus

Generic Group

Rose

What are the General Benefits of Sour Cherry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Sour Cherry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Sour Cherry? Some of the general health benefits of this fruit are: arthritis prevention, cancer prevention, gout treatment, regulation of heart rate and treatment of osteoarthritis. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are abdominal cramps, allergic reaction, bloating and intestinal gas. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Sour Cherry fruit which includes its nutrition, taxonomy, benefits and unique facts!