1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
12.20 g
Rank: 39 (Overall) ▶
1
79.18
2.2.1 Fiber
1.60 g
Rank: 30 (Overall) ▶
0
10.4
2.2.2 Sugar
8.50 g
Rank: 31 (Overall) ▶
0
63.35
2.3 Protein
1.00 g
Rank: 25 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.08
Rank: 18 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg
Rank: 9 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 31 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg
Rank: 23 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg
Rank: 36 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg
Rank: 42 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg
Rank: 41 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcg
Rank: 27 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg
Rank: 47 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg
Rank: 38 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
2.10 mcg
Rank: 27 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
85.00 mcg
Rank: 16 (Overall) ▶
0
834
2.4.13 Choline
6.10 mg
Rank: 19 (Overall) ▶
0
14.2
2.5 Fat
0.30 g
Rank: 28 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
173.00 mg
Rank: 45 (Overall) ▶
42
840
2.6.2 Iron
0.32 mg
Rank: 33 (Overall) ▶
0.06
9
2.6.3 Sodium
3.00 mg
Rank: 17 (Overall) ▶
0
1556
2.6.4 Calcium
16.00 mg
Rank: 25 (Overall) ▶
1
100
2.6.5 Magnesium
9.00 mg
Rank: 26 (Overall) ▶
0
92
2.6.6 Zinc
0.10 mg
Rank: 23 (Overall) ▶
0
2.7
2.6.7 Phosphorus
15.00 mg
Rank: 31 (Overall) ▶
0
113
2.6.8 Manganese
0.11 mg
Rank: 30 (Overall) ▶
0
3.3
2.6.9 Copper
0.10 mg
Rank: 21 (Overall) ▶
0
2
2.6.10 Selenium
0.00 mcg
Rank: 17 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
44.00 mg
Rank: 18 (Overall) ▶
0
318
2.7.2 Omega 6s
46.00 mg
Rank: 35 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
86.13 g
Rank: 32 (Overall) ▶
0
95.23
2.10 Ash
0.40 g
Rank: 33 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
50.00 kcal
Rank: 24 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
46.00 kcal
Rank: 18 (Overall) ▶
0
187
3.5 Calories in Dried Form
350.00 kcal
Rank: 11 (Overall) ▶
32
747
3.6 Calories in Canned Form
75.00 kcal
Rank: 13 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
52.00 kcal
Rank: 28 (Overall) ▶
17
461
3.7.2 Calories in Jam
200.00 kcal
Rank: 26 (Overall) ▶
49
420
3.7.3 Calories in Pie
390.00 kcal
Rank: 5 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Summer
4.3 Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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4.5 Color
Red
4.6 Inside Color
Red
4.7 Shape
Round
4.8 Texture
Crunchy
4.9 Taste
Sweet-Sour
4.10 Origin
Europe, Western Asia
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold
5 Facts
5.1 Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Turkey
5.3.2 Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
Germany
5.3.4 Top Exporter
Poland
6 Scientific Name
6.1 Botanical Name
Prunus cerasus
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Prunus
7.10 Species
P. cerasus
7.11 Generic Group
Rose