×

Nectarine
Nectarine




ADD
Compare

Nectarine Nutrition

Add ⊕

Nutrition

Serving Size

100 g

Carbs

10.60 g
Rank: 49 (Overall)
1 79.18
👆🏻

Fiber

1.70 g
Rank: 29 (Overall)
0 10.4
👆🏻

Sugar

7.90 g
Rank: 37 (Overall)
0 63.35
👆🏻

Protein

1.10 g
Rank: 21 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.10
Rank: 15 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg
Rank: 22 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 28 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 32 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg
Rank: 6 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg
Rank: 35 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 50 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg
Rank: 30 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg
Rank: 59 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg
Rank: 14 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg
Rank: 26 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg
Rank: 8 (Overall)
0 834
👆🏻

Choline

6.20 mg
Rank: 18 (Overall)
0 14.2
👆🏻

Fat

0.32 g
Rank: 26 (Overall)
0 33.49
👆🏻

Minerals

Potassium

201.00 mg
Rank: 35 (Overall)
42 840
👆🏻

Iron

0.28 mg
Rank: 37 (Overall)
0.06 9
👆🏻

Sodium

0.00 mg
Rank: 21 (Overall)
0 1556
👆🏻

Calcium

6.00 mg
Rank: 39 (Overall)
1 100
👆🏻

Magnesium

9.00 mg
Rank: 26 (Overall)
0 92
👆🏻

Zinc

0.17 mg
Rank: 16 (Overall)
0 2.7
👆🏻

Phosphorus

26.00 mg
Rank: 20 (Overall)
0 113
👆🏻

Manganese

0.05 mg
Rank: 44 (Overall)
0 3.3
👆🏻

Copper

0.09 mg
Rank: 25 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg
Rank: 36 (Overall)
0 318
👆🏻

Omega 6s

111.00 mg
Rank: 17 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

87.60 g
Rank: 24 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 26 (Overall)
0 87.1
👆🏻

Nectarine Nutrition Facts

Nectarine nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Nectarine nutrition facts like carbs in Nectarine, potassium, vitamins, etc.

Amount of Carbs in Nectarine

Amount of Carbs in Nectarine play an important role in Nectarine nutrition. For a serving size of 100 g, the amount of carbs present in Nectarine are 10.60 g.The amount of sugar present in 100 g of Nectarine is 7.90 g and this fruit belongs to Low Calorie Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Nectarine is 1.70 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.