Salmonberry

Huckleberry

Salmonberry and Huckleberry

Salmonberry

Huckleberry

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g8.70 g

1 79.18

👆🏻

Fiber

1.90 g3.60 g

0 10.4

👆🏻

Sugar

3.70 g4.20 g

0 63.35

👆🏻

Protein

0.90 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg208.00 mg

42 840

👆🏻

Iron

0.40 mg0.30 mg

0.06 9

👆🏻

Sodium

14.00 mg10.00 mg

0 1556

👆🏻

Calcium

13.00 mg15.00 mg

1 100

👆🏻

Magnesium

15.00 mg7.00 mg

0 92

👆🏻

Zinc

0.28 mg0.28 mg

0 2.7

👆🏻

Phosphorus

27.00 mg11.00 mg

0 113

👆🏻

Manganese

1.10 mg0.42 mg

0 3.3

👆🏻

Copper

0.03 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-20.00 mg

0 87

👆🏻

Water Content

88.21 g90.70 g

0 95.23

👆🏻

Ash

0.56 g0.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal37.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal349.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal58.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal420.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal372.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Golden ruby and Olympic Double

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Blue, Purple, Purplish black

Inside Color

Pink

Purple

Shape

Oval

Round

Texture

Juicy

Taste

Sweet

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Loam

Loamy, Sandy, Well-drained

Soil pH

5.7-7.24-6

3.5 10

👆🏻

Climatic Conditions

Moist

Humid, Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Mexico

Canada

Top Importer

Canada

Top Exporter

Chile

Scientific Name

Botanical Name

Rubus spectabilis

Gaylussacia brachycera

Synonym

Rubus spectabilis

Vaccinium Corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Rubus

Gaylussacia

Species

R. spectabilis

G. brachycera

Generic Group

Heath

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Difference Between Salmonberry and Huckleberry

We might think that Salmonberry and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Huckleberry with peel is 47.00 kcal and 37.00 kcal and the amount of calories without peel is 42.00 kcal and 52.00 kcal respectively. Thus, Salmonberry and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Huckleberry is Rosales and Ericales respectively. Salmonberry belongs to Rosaceae family and Huckleberry belongs to Ericaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.