Huckleberry

Dragonfruit

Huckleberry vs Dragonfruit Nutrition

Huckleberry

Dragonfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.70 g14.00 g

1 79.18

1.2.1 Fiber

NA1.00 g

0 10.4

1.2.2 Sugar

NA8.00 g

0 63.35

1.3 Protein

0.40 g2.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.14

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.16 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

2.80 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.10 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NANA

42 840

1.6.2 Iron

0.30 mg0.65 mg

0.06 9

1.6.3 Sodium

10.00 mgNA

0 1556

1.6.4 Calcium

15.00 mg8.80 mg

1 100

1.6.5 Magnesium

NANA

0 92

1.6.6 Zinc

NANA

0 2.7

1.6.7 Phosphorus

NA36.10 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NANA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mgNA

0 318

1.7.2 Omega 6s

0.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

90.70 g87.00 g

0 95.23

1.10 Ash

0.10 g0.40 g

0 87.1

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Carbs in Huckleberry and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Dragonfruit are 8.70 g and 14.00 g respectively. The protein content of Huckleberry and Dragonfruit is 0.40 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.