Dragonfruit

Salmonberry

Dragonfruit vs Salmonberry Nutrition

Dragonfruit

Salmonberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g10.10 g

1 79.18

1.2.1 Fiber

1.00 g1.90 g

0 10.4

1.2.2 Sugar

8.00 g3.70 g

0 63.35

1.3 Protein

2.00 g0.90 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA50.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.47 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.17 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA17.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg9.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.61 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA14.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.33 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA110.00 mg

42 840

1.6.2 Iron

0.65 mg0.40 mg

0.06 9

1.6.3 Sodium

NA14.00 mg

0 1556

1.6.4 Calcium

8.80 mg13.00 mg

1 100

1.6.5 Magnesium

NA15.00 mg

0 92

1.6.6 Zinc

NA0.28 mg

0 2.7

1.6.7 Phosphorus

36.10 mg27.00 mg

0 113

1.6.8 Manganese

NA1.10 mg

0 3.3

1.6.9 Copper

NA0.03 mg

0 2

1.7.1 Selenium

NANA

0 63.7

1.8 Fatty Acids

1.8.1 Omega 3s

NA0.00 mg

0 318

1.8.2 Omega 6s

NA0.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

NANA

0 87

1.10 Water Content

87.00 g88.21 g

0 95.23

1.11 Ash

0.40 g0.56 g

0 87.1

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Carbs in Dragonfruit and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Salmonberry are 14.00 g and 10.10 g respectively. The protein content of Dragonfruit and Salmonberry is 2.00 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.