Salmonberry

Ugli fruit

Salmonberry and Ugli fruit

Salmonberry

Ugli fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Skin cleansing

1.3 Hair Benefits

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g11.00 g

1 79.18

2.2.1 Fiber

1.90 g2.00 g

0 10.4

2.2.2 Sugar

3.70 g8.00 g

0 63.35

2.3 Protein

0.90 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.47 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.20 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.33 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mgNA

42 840

2.6.2 Iron

0.40 mgNA

0.06 9

2.6.3 Sodium

14.00 mgNA

0 1556

2.6.4 Calcium

13.00 mgNA

1 100

2.6.5 Magnesium

15.00 mgNA

0 92

2.6.6 Zinc

0.28 mgNA

0 2.7

2.6.7 Phosphorus

27.00 mgNA

0 113

2.6.8 Manganese

1.10 mgNA

0 3.3

2.6.9 Copper

0.03 mgNA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

0.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.21 gNA

0 95.23

2.10 Ash

0.56 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

All seasons

Dry

4.3 Varieties

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Orange, Yellow

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

4.10 Origin

North America

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Loamy

4.12.2 Soil pH

5.7-7.25.5-6

3.5 10

4.12.3 Climatic Conditions

Moist

Warm

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Jamaica

5.3.2 Other Countries

Canada, Mexico

NA, United States of America

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

Not Available

Jamaica

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Citrus reticulata × Citrus paradisi

6.2 Synonym

Not Available

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Rubus

Citrus

7.10 Species

R. spectabilis

C. reticulata × paradisi

7.11 Generic Group

Not Available

Citrus fruit

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Difference Between Salmonberry and Ugli fruit

We might think that Salmonberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Ugli fruit with peel is 47.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Ugli fruit is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.