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Salmonberry
Salmonberry

Ugli fruit
Ugli fruit



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Salmonberry
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Ugli fruit

Salmonberry and Ugli fruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Gives you energy
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Skin cleansing
1.3 Hair Benefits
Protects hair, Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.10 g
Rank: 53 (Overall)
11.00 g
Rank: 46 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.90 g
Rank: 27 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry
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2.2.2 Sugar
Date
3.70 g
Rank: 51 (Overall)
8.00 g
Rank: 36 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.90 g
Rank: 30 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.09
Rank: 16 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
50.00 mcg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.06 mg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.47 mg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.17 mg
Rank: 37 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
17.00 mcg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.20 mg
Rank: 50 (Overall)
70.00 mg
Rank: 8 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.61 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
14.80 mcg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
Not Available
Rank: 100 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
110.00 mg
Rank: 65 (Overall)
Not Available
Rank: N/A (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.40 mg
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
14.00 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
13.00 mg
Rank: 28 (Overall)
Not Available
Rank: N/A (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
15.00 mg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.28 mg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
27.00 mg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
1.10 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.03 mg
Rank: 50 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
88.21 g
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
2.10 Ash
Bilberry
0.56 g
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
47.00 kcal
Rank: 26 (Overall)
45.00 kcal
Rank: 28 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
55.00 kcal
Rank: 25 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
120.00 kcal
Rank: 36 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
360.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Citrus
4.2 Season
All seasons
Dry
4.3 Varieties
Golden ruby and Olympic Double
NA
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Orange, Yellow
4.6 Inside Color
Pink
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
North America
Jamaica
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loamy
4.12.2 Soil pH
5.7-7.2
5.5-6
4.12.3 Climatic Conditions
Moist
Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Jamaica
5.3.2 Other Countries
Canada, Mexico
NA, United States of America
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
Jamaica
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Citrus reticulata × Citrus paradisi
6.2 Synonym
Not Available
Tangelo, citrus tangelo
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Rutaceae
7.9 Genus
Rubus
Citrus
7.10 Species
R. spectabilis
C. reticulata × paradisi
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Salmonberry and Ugli fruit

We might think that Salmonberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Ugli fruit with peel is 47.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Ugli fruit is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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