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Salmonberry
Salmonberry

Damson
Damson



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Salmonberry
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Damson

Salmonberry and Damson

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g11.42 g
1 79.18
👆🏻

Fiber

1.90 g1.40 g
0 10.4
👆🏻

Sugar

3.70 g9.92 g
0 63.35
👆🏻

Protein

0.90 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-73.00 mcg
0 834
👆🏻

Choline

-1.90 mg
0 19.2
👆🏻

Fat

0.33 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg157.00 mg
42 840
👆🏻

Iron

0.40 mg0.17 mg
0.06 9
👆🏻

Sodium

14.00 mg2.00 mg
0 1556
👆🏻

Calcium

13.00 mg6.00 mg
1 100
👆🏻

Magnesium

15.00 mg7.00 mg
0 92
👆🏻

Zinc

0.28 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg16.00 mg
0 113
👆🏻

Manganese

1.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.03 mg0.06 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-7.00 mg
0 87
👆🏻

Water Content

88.21 g87.02 g
0 95.23
👆🏻

Ash

0.56 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal37.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Summer

Varieties

Golden ruby and Olympic Double
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Dark purple

Inside Color

Pink
Yellow

Shape

Oval
Oval

Texture

Juicy
Grainy

Taste

Sweet
Juicy, Sweet, Tart

Origin

North America
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5.7-7.25.5-6.5
3.5 10
👆🏻

Climatic Conditions

Moist
Cold

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
United Kingdom

Other Countries

Canada, Mexico
Ireland, United States of America

Top Importer

-
United States of America

Top Exporter

-
France

Scientific Name

Botanical Name

Rubus spectabilis
Prunus domestica subsp. insititia

Synonym

Rubus spectabilis
Prunus domestica subsp. insititia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Prunus

Species

R. spectabilis
Prunus domestica subsp. insititia

Generic Group

-
-

Difference Between Salmonberry and Damson

We might think that Salmonberry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Damson is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Damson with peel is 47.00 kcal and 46.00 kcal and the amount of calories without peel is 42.00 kcal and 37.00 kcal respectively. Thus, Salmonberry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Damson is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Damson belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.