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Salmonberry
Salmonberry

Purple Mangosteen
Purple Mangosteen



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Salmonberry
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Purple Mangosteen

Salmonberry and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Protects hair, Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g15.60 g
Avocado
1 79.18
2.2.1 Fiber
1.90 gNA
Blackberry
0 10.4
2.2.2 Sugar
3.70 gNA
Bilberry
0 63.35
2.3 Protein
0.90 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.03 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg0.03 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg7.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.33 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg48.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg5.49 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg13.90 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg9.21 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.07 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
0.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.21 g81.00 g
Gojiberry
0 95.23
2.10 Ash
0.56 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Golden ruby and Olympic Double
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Purple
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
North America
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
NA
4.12.2 Soil pH
5.7-7.25-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
NA
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Canada, Mexico
NA
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Thailand
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Garcinia mangostana
6.2 Synonym
Not Available
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Rosaceae
Clusiaceae
7.9 Genus
Rubus
Garcinia
7.10 Species
R. spectabilis
G. mangostana
7.11 Generic Group
Not Available
Not Available

Difference Between Salmonberry and Purple Mangosteen

We might think that Salmonberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Purple Mangosteen with peel is 47.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Purple Mangosteen is Rosales and Malpighiales respectively. Salmonberry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.