Purple Mangosteen

Ugli fruit

Purple Mangosteen and Ugli fruit

Purple Mangosteen

Ugli fruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti-inflammatory properties, Digestive aid

Gives you energy

Skin Benefits

Treatment of acne, Treats minor cuts

Skin cleansing

Hair Benefits

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g11.00 g

1 79.18

👆🏻

Fiber

2.30 g2.00 g

0 10.4

👆🏻

Sugar

15.60 g8.00 g

0 63.35

👆🏻

Protein

0.50 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

7.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg170.00 mg

42 840

👆🏻

Iron

0.17 mg0.20 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.49 mg23.00 mg

1 100

👆🏻

Magnesium

13.90 mg11.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

9.21 mg14.00 mg

0 113

👆🏻

Manganese

0.10 mg-

0 3.3

👆🏻

Copper

0.07 mg0.07 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-15.00 mg

0 318

👆🏻

Omega 6s

10.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Water Content

81.00 g90.50 g

0 95.23

👆🏻

Ash

0.70 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus

Season

Winter

Dry

Varieties

Button Mangosteen and Lemondrop Mangosteen

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Purple

Orange, Yellow

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loamy

Soil pH

5-65.5-6

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

United States of America

Top Importer

United States of America

Europe

Top Exporter

Thailand

Jamaica

Scientific Name

Botanical Name

Garcinia mangostana

Citrus reticulata × Citrus paradisi

Synonym

Garcinia mangostana

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Clusiaceae

Rutaceae

Genus

Garcinia

Citrus

Species

G. mangostana

C. reticulata × paradisi

Generic Group

Citrus fruit

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Difference Between Purple Mangosteen and Ugli fruit

We might think that Purple Mangosteen and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Ugli fruit with peel is 63.00 kcal and 45.00 kcal and the amount of calories without peel is 73.00 kcal and 43.00 kcal respectively. Thus, Purple Mangosteen and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Ugli fruit is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and Ugli fruit belongs to Rutaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.