Ugli fruit

Damson

Ugli fruit vs Damson Nutrition

Ugli fruit

Damson

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g11.42 g

1 79.18

1.2.1 Fiber

2.00 g1.40 g

0 10.4

1.2.2 Sugar

8.00 g9.92 g

0 63.35

1.3 Protein

1.00 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg9.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

1.4.13 Choline

NA1.90 mg

0 14.2

1.5 Fat

NA0.28 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA157.00 mg

42 840

1.6.2 Iron

NA0.17 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

NA6.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA16.00 mg

0 113

1.6.8 Manganese

NA0.05 mg

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA44.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

NA87.02 g

0 95.23

1.10 Ash

NA0.40 g

0 87.1

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Carbs in Ugli fruit and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Damson are 11.00 g and 11.42 g respectively. The protein content of Ugli fruit and Damson is 1.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.