Ugli fruit

Damson

Ugli fruit vs Damson

Ugli fruit

Damson

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Gives you energy

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g11.42 g

1 79.18

👆🏻

Fiber

2.00 g1.40 g

0 10.4

👆🏻

Sugar

8.00 g9.92 g

0 63.35

👆🏻

Protein

1.00 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-73.00 mcg

0 834

👆🏻

Choline

8.40 mg1.90 mg

0 19.2

👆🏻

Fat

0.20 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg157.00 mg

42 840

👆🏻

Iron

0.20 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg7.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg16.00 mg

0 113

👆🏻

Manganese

-0.05 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

90.50 g87.02 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Summer

Varieties

Jamaican Tangelo

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Orange, Yellow

Dark purple

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Succulent

Grainy

Taste

Sweet

Juicy, Sweet, Tart

Origin

Jamaica

Syria

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5.5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United Kingdom

Other Countries

United States of America

Ireland, United States of America

Top Importer

Europe

United States of America

Top Exporter

Jamaica

France

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Prunus domestica subsp. insititia

Synonym

Tangelo, citrus tangelo

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. reticulata × paradisi

Prunus domestica subsp. insititia

Generic Group

Citrus fruit

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Compare Ugli fruit and Damson

It is important compare Ugli fruit and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Ugli fruit vs Damson comparison with the help of fruit comparison tool by fruitvs.com.