1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Gives you energy
1.2 Skin Benefits
Skin cleansing
1.3 Hair Benefits
NA
1.4 Allergy
1.4.1 Allergy Symptoms
NA
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
11.00 g
Rank: 46 (Overall) ▶
1
79.18
2.2.1 Fiber
2.00 g
Rank: 26 (Overall) ▶
0
10.4
2.2.2 Sugar
8.00 g
Rank: 36 (Overall) ▶
0
63.35
2.3 Protein
1.00 g
Rank: 25 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.09
Rank: 16 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Not Available
Rank: N/A (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
Not Available
Rank: N/A (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
Not Available
Rank: N/A (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
Not Available
Rank: N/A (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
Not Available
Rank: N/A (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
Not Available
Rank: N/A (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
Not Available
Rank: N/A (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
70.00 mg
Rank: 8 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
Not Available
Rank: N/A (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
Not Available
Rank: 100 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
Not Available
Rank: N/A (Overall) ▶
42
840
2.6.2 Iron
Not Available
Rank: N/A (Overall) ▶
0.06
9
2.6.3 Sodium
Not Available
Rank: N/A (Overall) ▶
0
1556
2.6.4 Calcium
Not Available
Rank: N/A (Overall) ▶
1
100
2.6.5 Magnesium
Not Available
Rank: N/A (Overall) ▶
0
92
2.6.6 Zinc
Not Available
Rank: N/A (Overall) ▶
0
2.7
2.6.7 Phosphorus
Not Available
Rank: N/A (Overall) ▶
0
113
2.6.8 Manganese
Not Available
Rank: N/A (Overall) ▶
0
3.3
2.6.9 Copper
Not Available
Rank: N/A (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
Not Available
Rank: N/A (Overall) ▶
0
318
2.7.2 Omega 6s
Not Available
Rank: N/A (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
Not Available
Rank: N/A (Overall) ▶
0
95.23
2.10 Ash
Not Available
Rank: N/A (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
45.00 kcal
Rank: 28 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal
Rank: 30 (Overall) ▶
17
461
3.7.2 Calories in Jam
260.00 kcal
Rank: 14 (Overall) ▶
49
420
3.7.3 Calories in Pie
Not Available
Rank: N/A (Overall) ▶
80
450
4 Characteristics
4.1 Type
Citrus
4.2 Season
Dry
4.3 Varieties
NA
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Orange, Yellow
4.6 Inside Color
Creamy Yellow
4.7 Shape
Round
4.8 Texture
Succulent
4.9 Taste
Sweet
4.10 Origin
Jamaica
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm
5 Facts
5.1 Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Jamaica
5.3.2 Other Countries
NA, United States of America
5.3.3 Top Importer
Europe
5.3.4 Top Exporter
Jamaica
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
6.2 Synonym
Tangelo, citrus tangelo
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
NA
7.5 Class
Unknown
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Rutaceae
7.9 Genus
Citrus
7.10 Species
C. reticulata × paradisi
7.11 Generic Group
Citrus fruit