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Ugli fruit
Ugli fruit




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What is Ugli fruit?

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Gives you energy

Skin Benefits

Skin cleansing

Hair Benefits

-

Allergy

Allergy Symptoms

-

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g
Rank: 46 (Overall)
1 79.18
👆🏻

Fiber

2.00 g
Rank: 28 (Overall)
0 10.4
👆🏻

Sugar

8.00 g
Rank: 44 (Overall)
0 63.35
👆🏻

Protein

1.00 g
Rank: 25 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.09
Rank: 16 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-
0 1.3
👆🏻

Vitamin B3 (Niacin)

-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg
Rank: 8 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg
Rank: 8 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg
Rank: 17 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg
Rank: 40 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

-
0 834
👆🏻

Choline

8.40 mg
Rank: 13 (Overall)
0 19.2
👆🏻

Fat

0.20 g
Rank: 33 (Overall)
0 33.49
👆🏻

Minerals

Potassium

170.00 mg
Rank: 49 (Overall)
42 840
👆🏻

Iron

0.20 mg
Rank: 44 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

23.00 mg
Rank: 20 (Overall)
1 100
👆🏻

Magnesium

11.00 mg
Rank: 24 (Overall)
0 92
👆🏻

Zinc

0.07 mg
Rank: 26 (Overall)
0 2.7
👆🏻

Phosphorus

14.00 mg
Rank: 32 (Overall)
0 113
👆🏻

Manganese

-
0 3.3
👆🏻

Copper

0.07 mg
Rank: 32 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg
Rank: 30 (Overall)
0 318
👆🏻

Omega 6s

25.00 mg
Rank: 49 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg
Rank: 6 (Overall)
0 87
👆🏻

Water Content

90.50 g
Rank: 11 (Overall)
0 95.23
👆🏻

Ash

0.60 g
Rank: 21 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal
Rank: 36 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal
Rank: 36 (Overall)
12 354
👆🏻

Calories in Frozen Form

43.00 kcal
Rank: 37 (Overall)
0 354
👆🏻

Calories in Dried Form

341.00 kcal
Rank: 15 (Overall)
16 747
👆🏻

Calories in Canned Form

43.00 kcal
Rank: 38 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal
Rank: 31 (Overall)
16 461
👆🏻

Calories in Jam

260.00 kcal
Rank: 14 (Overall)
49 420
👆🏻

Calories in Pie

270.00 kcal
Rank: 31 (Overall)
80 450
👆🏻

Characteristics

Type

Citrus

Season

Dry

Varieties

Jamaican Tangelo

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Orange, Yellow

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Sweet

Origin

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loamy

Soil pH

5.5-6
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits

Beer

89% - Low Calorie Fruits Fruits

Spirits

82% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Jamaica

Other Countries

United States of America

Top Importer

Europe

Top Exporter

Jamaica

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Synonym

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

-

Class

-

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. reticulata × paradisi

Generic Group

Citrus fruit

What is Ugli fruit Good For?

What is Ugli fruit? What is Ugli fruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Ugli fruit acts as a remedy for various health problems. Some of the Ugli fruit Benefits are: increases metabolic rate, lower blood pressure and protects against kidney stone formation and its general health benefits are: gives you energy. It can also be used for nourishment of skin and hair. Some skin benefits are skin cleansing and hair benefits are . If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Ugli fruit side effects are: affects blood glucose levels, decrease in blood sugar levels and coagulation and its allergy symptoms are . Keep reading to get all the necessary information about Ugli fruit.