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Ugli fruit
Ugli fruit

Tamarillo
Tamarillo



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Ugli fruit
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Tamarillo

Ugli fruit and Tamarillo

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Gives you energy
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

-
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g3.80 g
1 79.18
👆🏻

Fiber

2.00 g3.30 g
0 10.4
👆🏻

Sugar

8.00 g1.00 g
0 63.35
👆🏻

Protein

1.00 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg321.00 mg
42 840
👆🏻

Iron

0.20 mg0.57 mg
0.06 9
👆🏻

Sodium

2.00 mg1.44 mg
0 1556
👆🏻

Calcium

23.00 mg10.70 mg
1 100
👆🏻

Magnesium

11.00 mg20.60 mg
0 92
👆🏻

Zinc

0.07 mg0.15 mg
0 2.7
👆🏻

Phosphorus

14.00 mg38.90 mg
0 113
👆🏻

Manganese

-0.11 mg
0 3.3
👆🏻

Copper

0.07 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg
0 318
👆🏻

Omega 6s

25.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

90.50 g84.00 g
0 95.23
👆🏻

Ash

0.60 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Fruit vegetable

Season

Dry
All seasons

Varieties

Jamaican Tangelo
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Orange, Yellow
Orange, Red, Yellow

Inside Color

Creamy Yellow
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Sweet
Tangy, Tart

Origin

Jamaica
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy
Sandy loam, Well-drained

Soil pH

5.5-65.8-7
3.5 10
👆🏻

Climatic Conditions

Warm
Rainfall, Warm

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
New Zealand

Other Countries

United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Europe
United States of America

Top Exporter

Jamaica
New Zealand

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Solanum betaceum

Synonym

Tangelo, citrus tangelo
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Solanum

Species

C. reticulata × paradisi
Solanum betaceum

Generic Group

Citrus fruit
Nightshade

Difference Between Ugli fruit and Tamarillo

We might think that Ugli fruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Tamarillo with peel is 45.00 kcal and 31.00 kcal and the amount of calories without peel is 43.00 kcal and 31.00 kcal respectively. Thus, Ugli fruit and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Tamarillo is Sapindales and Solanales respectively. Ugli fruit belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.