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Tamarillo
Tamarillo

Acorn squash
Acorn squash



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Tamarillo
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Acorn squash

Tamarillo and Acorn squash

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Heart burn
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g10.40 g
1 79.18
👆🏻

Fiber

3.30 g1.50 g
0 10.4
👆🏻

Sugar

1.00 g0.00 g
0 63.35
👆🏻

Protein

2.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg135.00 mcg
0 834
👆🏻

Choline

0.00 mg8.50 mg
0 19.2
👆🏻

Fat

0.36 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg263.00 mg
42 840
👆🏻

Iron

0.57 mg0.60 mg
0.06 9
👆🏻

Sodium

1.44 mg3.00 mg
0 1556
👆🏻

Calcium

10.70 mg26.00 mg
1 100
👆🏻

Magnesium

20.60 mg26.00 mg
0 92
👆🏻

Zinc

0.15 mg0.10 mg
0 2.7
👆🏻

Phosphorus

38.90 mg27.00 mg
0 113
👆🏻

Manganese

0.11 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

0.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

84.00 g89.70 g
0 95.23
👆🏻

Ash

0.00 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Winter

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Orange, Red, Yellow
Dark green, Green-yellow, Orange green

Inside Color

Creamy Yellow
Yellow

Shape

Round
Round

Texture

Fleshy
Fibrous

Taste

Tangy, Tart
Sweetish

Origin

South Africa
Central America, North America

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

5.8-75.8-6.8
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Cold, Sunny

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
China

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
Costa Rica

Top Exporter

New Zealand
United States of America

Scientific Name

Botanical Name

Solanum betaceum
Cucurbita Pepo

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Solanum
Cucurbita

Species

Solanum betaceum
Pepo

Generic Group

Nightshade
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Difference Between Tamarillo and Acorn squash

We might think that Tamarillo and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Acorn squash with peel is 31.00 kcal and 40.00 kcal and the amount of calories without peel is 31.00 kcal and 34.00 kcal respectively. Thus, Tamarillo and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Acorn squash is Solanales and Cucurbitales respectively. Tamarillo belongs to Solanaceae family and Acorn squash belongs to Cucurbitaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.