Tamarillo

Acorn squash

Tamarillo lan Acorn squash

Tamarillo

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Heart diobong

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

3.80 g10.40 g

1 79.18

👆🏻

serat

3.30 g1.50 g

0 10.4

👆🏻

Sugar

1.00 g0.00 g

0 63.35

👆🏻

protein

2.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.520.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.48 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.27 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

4.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.80 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG135.00 MCG

0 834

👆🏻

kolin

0.00 mg8.50 mg

0 19.2

👆🏻

lemak

0.36 g0.10 g

0 33.49

👆🏻

Minerals

kalium

321.00 mg263.00 mg

42 840

👆🏻

Iron

0.57 mg0.60 mg

0.06 9

👆🏻

sodium

1.44 mg3.00 mg

0 1556

👆🏻

calcium

10.70 mg26.00 mg

1 100

👆🏻

Magnesium

20.60 mg26.00 mg

0 92

👆🏻

seng

0.15 mg0.10 mg

0 2.7

👆🏻

fosfor

38.90 mg27.00 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

tembaga

0.05 mg0.10 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg

0 318

👆🏻

6s Omega

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

84.00 g89.70 g

0 95.23

👆🏻

Ash

0.00 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

31.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

36.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

80.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

72.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

195.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

180.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

ono krime Kuning

kuning

wangun

babak

Tekstur

fleshy

fibrous

rasa

tangy, tart

sweetish

asal

Afrika Kidul

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

5.8-75.8-6.8

3.5 10

👆🏻

Kahanan iklim

Banyu udan, anget

Cold, Sunny

Facts

facts about

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.