Tamarillo

Acorn squash

Tamarillo vs Acorn squash

Tamarillo

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Heart diobong

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.80 g10.40 g

1 79.18

2.2.1 serat

3.30 g1.50 g

0 10.4

2.2.2 Sugar

1.00 g0.00 g

0 63.35

2.3 protein

2.00 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.520.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

1.48 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.00 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.80 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

0.00 mgora Sumadhiya

0 14.2

2.5 lemak

0.36 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

321.00 mg263.00 mg

42 840

2.6.2 Iron

0.57 mg0.60 mg

0.06 9

2.6.3 sodium

1.44 mg3.00 mg

0 1556

2.6.4 calcium

10.70 mg26.00 mg

1 100

2.6.5 Magnesium

20.60 mg26.00 mg

0 92

2.6.6 seng

0.15 mg0.10 mg

0 2.7

2.6.7 fosfor

38.90 mg27.00 mg

0 113

2.6.8 Manganese

0.11 mg0.10 mg

0 3.3

2.6.9 tembaga

0.05 mg0.10 mg

0 2

2.6.10 selenium

0.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg22.00 mg

0 318

2.7.2 6s Omega

0.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.00 g89.70 g

0 95.23

2.10 Ash

0.00 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

31.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

36.00 kcal56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

80.00 kcal40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

72.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

195.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

180.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

ono krime Kuning

kuning

4.7 wangun

babak

4.8 Tekstur

fleshy

fibrous

4.9 rasa

tangy, tart

sweetish

4.10 asal

Afrika Kidul

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.8-75.8-6.8

3.5 10

4.12.3 Kahanan iklim

Banyu udan, anget

Cold, Sunny

5 Facts

5.1 facts about

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

New Zealand