Purple Mangosteen

Ugli fruit

Purple Mangosteen vs Ugli fruit Nutrition

Purple Mangosteen

Ugli fruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g11.00 g

1 79.18

1.2.1 Fiber

NA2.00 g

0 10.4

1.2.2 Sugar

NA8.00 g

0 63.35

1.3 Protein

0.50 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcgNA

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mgNA

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mgNA

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mgNA

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcgNA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg70.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 gNA

0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mgNA

42 840

1.6.2 Iron

0.17 mgNA

0.06 9

1.6.3 Sodium

7.00 mgNA

0 1556

1.6.4 Calcium

5.49 mgNA

1 100

1.6.5 Magnesium

13.90 mgNA

0 92

1.6.6 Zinc

0.12 mgNA

0 2.7

1.6.7 Phosphorus

9.21 mgNA

0 113

1.6.8 Manganese

0.10 mgNA

0 3.3

1.6.9 Copper

0.07 mgNA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.00 gNA

0 95.23

1.10 Ash

NANA

0 87.1

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Carbs in Purple Mangosteen and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Ugli fruit are 15.60 g and 11.00 g respectively. The protein content of Purple Mangosteen and Ugli fruit is 0.50 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.