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Salmonberry
Salmonberry

Purple Mangosteen
Purple Mangosteen



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Salmonberry
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Salmonberry vs Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Protects hair, Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g15.60 g
Avocado Information
1 79.18
2.2.1 Fiber
1.90 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
3.70 gNA
Bilberry Information
0 63.35
2.3 Protein
0.90 g0.50 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg10.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.29 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.03 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg0.03 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg7.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
0.33 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg48.00 mg
Olive Information
42 840
2.6.2 Iron
0.40 mg0.17 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
14.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
13.00 mg5.49 mg
Longan Information
1 100
2.6.5 Magnesium
15.00 mg13.90 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.28 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg9.21 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.10 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.03 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
NANA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
88.21 g81.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.56 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal65.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcal220.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Golden ruby and Olympic Double
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Purple
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
North America
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
NA
4.12.2 Soil pH
5.7-7.25-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
NA
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Canada, Mexico
NA
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Thailand
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Garcinia mangostana
6.2 Synonym
Not Available
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Rosaceae
Clusiaceae
7.9 Genus
Rubus
Garcinia
7.10 Species
R. spectabilis
G. mangostana
7.11 Generic Group
Not Available
Not Available

Compare Salmonberry and Purple Mangosteen

It is important compare Salmonberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.