Salmonberry

Purple Mangosteen

Salmonberry vs Purple Mangosteen

Salmonberry

Purple Mangosteen

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Treatment of acne, Treats minor cuts

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g15.60 g

1 79.18

👆🏻

Fiber

1.90 g2.30 g

0 10.4

👆🏻

Sugar

3.70 g15.60 g

0 63.35

👆🏻

Protein

0.90 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

-7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg48.00 mg

42 840

👆🏻

Iron

0.40 mg0.17 mg

0.06 9

👆🏻

Sodium

14.00 mg7.00 mg

0 1556

👆🏻

Calcium

13.00 mg5.49 mg

1 100

👆🏻

Magnesium

15.00 mg13.90 mg

0 92

👆🏻

Zinc

0.28 mg0.12 mg

0 2.7

👆🏻

Phosphorus

27.00 mg9.21 mg

0 113

👆🏻

Manganese

1.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.03 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0 87

👆🏻

Water Content

88.21 g81.00 g

0 95.23

👆🏻

Ash

0.56 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

All seasons

Winter

Varieties

Golden ruby and Olympic Double

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Purple

Inside Color

Pink

White

Shape

Oval

Round

Texture

Juicy

Taste

Sweet

Origin

North America

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loam

Soil pH

5.7-7.25-6

3.5 10

👆🏻

Climatic Conditions

Moist

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Mexico

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Rubus spectabilis

Garcinia mangostana

Synonym

Rubus spectabilis

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Clusiaceae

Genus

Rubus

Garcinia

Species

R. spectabilis

G. mangostana

Generic Group

Compare Low Calorie Fruits » More

Salmonberry and Purple Mangosteen

Salmonberry and Bilberry

Salmonberry and Damson

» More Compare Low Calorie Fruits

Compare Salmonberry and Purple Mangosteen

It is important compare Salmonberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Salmonberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.