Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
10.10 g
Rank: 53 (Overall)
1
79.18
👆🏻
Fiber
1.90 g
Rank: 27 (Overall)
0
10.4
👆🏻
Sugar
3.70 g
Rank: 51 (Overall)
0
63.35
👆🏻
Protein
0.90 g
Rank: 30 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.09
Rank: 16 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
50.00 mcg
Rank: 12 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.06 mg
Rank: 15 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.47 mg
Rank: 32 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.17 mg
Rank: 37 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg
Rank: 21 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
17.00 mcg
Rank: 18 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.20 mg
Rank: 50 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.61 mg
Rank: 4 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.80 mcg
Rank: 6 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
Not Available
0
834
👆🏻
Choline
Not Available
0
14.2
👆🏻
Fat
0.33 g
Rank: 25 (Overall)
0
33.49
👆🏻
Minerals
Potassium
110.00 mg
Rank: 65 (Overall)
42
840
👆🏻
Iron
0.40 mg
Rank: 29 (Overall)
0.06
9
👆🏻
Sodium
14.00 mg
Rank: 8 (Overall)
0
1556
👆🏻
Calcium
13.00 mg
Rank: 28 (Overall)
1
100
👆🏻
Magnesium
15.00 mg
Rank: 19 (Overall)
0
92
👆🏻
Zinc
0.28 mg
Rank: 10 (Overall)
0
2.7
👆🏻
Phosphorus
27.00 mg
Rank: 19 (Overall)
0
113
👆🏻
Manganese
1.10 mg
Rank: 3 (Overall)
0
3.3
👆🏻
Copper
0.03 mg
Rank: 50 (Overall)
0
2
👆🏻
Selenium
Not Available
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg
Rank: 38 (Overall)
0
318
👆🏻
Omega 6s
0.00 mg
Rank: 54 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
88.21 g
Rank: 18 (Overall)
0
95.23
👆🏻
Ash
0.56 g
Rank: 21 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
Rank: 26 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
Not Available
0
187
👆🏻
Calories in Dried Form
Not Available
32
747
👆🏻
Calories in Canned Form
Not Available
17
443
👆🏻
Calories in Foods
Calories in Juice
55.00 kcal
Rank: 25 (Overall)
17
461
👆🏻
Calories in Jam
120.00 kcal
Rank: 36 (Overall)
49
420
👆🏻
Calories in Pie
360.00 kcal
Rank: 9 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
All seasons
Varieties
Golden ruby and Olympic Double
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Pink
Shape
Oval
Texture
Juicy
Taste
Sweet
Origin
North America
Grows on
Trees
Cultivation
Soil Type
Loam
Soil pH
5.7-7.2
3.5
10
👆🏻
Climatic Conditions
Moist
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Not Available
Beer
Not Available
Spirits
Not Available
Cocktails
Not Available
Production
Top Producer
United States of America
Other Countries
Canada, Mexico
Top Importer
Not Available
Top Exporter
Not Available
Scientific Name
Botanical Name
Rubus spectabilis
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Rubus
Species
R. spectabilis
Generic Group
Not Available