Gojiberry

Purple Mangosteen

Gojiberry and Purple Mangosteen

Gojiberry

Purple Mangosteen

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Treatment of acne, Treats minor cuts

1.3 Hair Benefits

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g15.60 g

1 79.18

2.2.1 Fiber

8.00 gNA

0 10.4

2.2.2 Sugar

13.00 gNA

0 63.35

2.3 Protein

14.07 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg10.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.03 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg0.03 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg7.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

1.00 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg48.00 mg

42 840

2.6.2 Iron

9.00 mg0.17 mg

0.06 9

2.6.3 Sodium

24.00 mg7.00 mg

0 1556

2.6.4 Calcium

100.00 mg5.49 mg

1 100

2.6.5 Magnesium

0.00 mg13.90 mg

0 92

2.6.6 Zinc

2.70 mg0.12 mg

0 2.7

2.6.7 Phosphorus

0.00 mg9.21 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

2.00 mg0.07 mg

0 2

2.6.10 Selenium

63.70 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

0.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g81.00 g

0 95.23

2.10 Ash

0.00 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcalNA

0 187

3.5 Calories in Dried Form

32.00 kcalNA

32 747

3.6 Calories in Canned Form

NA73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Autumn

Winter

4.3 Varieties

No Types

Button Mangosteen and Lemondrop Mangosteen

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Purple

4.6 Inside Color

Orange

White

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

4.10 Origin

Unknown

Moluccas of Indonesia, Sunda Islands

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

6.8-8.15-6

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Thailand

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Garcinia mangostana

6.2 Synonym

Wolfberry

Garcinia mangostana

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

7.5 Class

Unknown

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Malpighiales

7.8 Family

Solanaceae

Clusiaceae

7.9 Genus

Lycium

Garcinia

7.10 Species

L. barbarum

G. mangostana

7.11 Generic Group

Not Available

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Difference Between Gojiberry and Purple Mangosteen

We might think that Gojiberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Purple Mangosteen with peel is 32.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Purple Mangosteen is Solanales and Malpighiales respectively. Gojiberry belongs to Solanaceae family and Purple Mangosteen belongs to Clusiaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.