Purple Mangosteen

Dragonfruit

Purple Mangosteen and Dragonfruit

Purple Mangosteen

Dragonfruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti-inflammatory properties, Digestive aid

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Treatment of colored hair

Allergy

Allergy Symptoms

Side Effects

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.60 g14.00 g

1 79.18

👆🏻

Fiber

2.30 g1.00 g

0 10.4

👆🏻

Sugar

15.60 g8.00 g

0 63.35

👆🏻

Protein

0.50 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg110.00 mg

42 840

👆🏻

Iron

0.17 mg0.65 mg

0.06 9

👆🏻

Sodium

7.00 mg0.00 mg

0 1556

👆🏻

Calcium

5.49 mg8.80 mg

1 100

👆🏻

Magnesium

13.90 mg18.00 mg

0 92

👆🏻

Zinc

0.12 mg0.35 mg

0 2.7

👆🏻

Phosphorus

9.21 mg36.10 mg

0 113

👆🏻

Manganese

0.10 mg0.18 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-44.00 mg

0 318

👆🏻

Omega 6s

10.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

81.00 g87.00 g

0 95.23

👆🏻

Ash

0.70 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Winter

Early fall, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Purple

Magenta, Pink

Inside Color

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Bland

Origin

Moluccas of Indonesia, Sunda Islands

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Soil pH

5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Other Countries

Top Importer

United States of America

China

Top Exporter

Thailand

Vietnam

Scientific Name

Botanical Name

Garcinia mangostana

Hylocereus undatus

Synonym

Garcinia mangostana

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Dillenhidae

Liliidae

Order

Malpighiales

Caryophyllales

Family

Clusiaceae

Cactaceae

Genus

Garcinia

Hylocereus

Species

G. mangostana

H. undatus

Generic Group

Cactus

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Difference Between Purple Mangosteen and Dragonfruit

We might think that Purple Mangosteen and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Dragonfruit with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is 73.00 kcal and 60.00 kcal respectively. Thus, Purple Mangosteen and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Dragonfruit is Malpighiales and Caryophyllales respectively. Purple Mangosteen belongs to Clusiaceae family and Dragonfruit belongs to Cactaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.