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Purple Mangosteen
Purple Mangosteen

Dragonfruit
Dragonfruit



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Purple Mangosteen
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Purple Mangosteen and Dragonfruit

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
NA
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
NA
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
NA1.00 g
Blackberry
0 10.4
2.2.2 Sugar
NA8.00 g
Bilberry
0 63.35
2.3 Protein
0.50 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.03 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.20 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.40 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
48.00 mgNA
Olive
42 840
2.6.2 Iron
0.17 mg0.65 mg
White Grapefruit
0.06 9
2.6.3 Sodium
7.00 mgNA
Orange
0 1556
2.6.4 Calcium
5.49 mg8.80 mg
Longan
1 100
2.6.5 Magnesium
13.90 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.12 mgNA
Apple
0 2.7
2.6.7 Phosphorus
9.21 mg36.10 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mgNA
Apple
0 3.3
2.6.9 Copper
0.07 mgNA
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NANA
Watermelon
0 318
2.7.2 Omega 6s
NANA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.00 g87.00 g
Gojiberry
0 95.23
2.10 Ash
NA0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NANA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
Winter
Early fall, Summer
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
Purple
Magenta, Pink
4.6 Inside Color
White
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
NA
Bland
4.10 Origin
Moluccas of Indonesia, Sunda Islands
Central America, Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
NA
4.12.2 Soil pH
5-65.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
NA
5 Facts
5.1 Facts about
NA
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
NA
5.3.2 Other Countries
NA
NA
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Thailand
Vietnam
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Hylocereus undatus
6.2 Synonym
Garcinia mangostana
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
NA
7.5 Class
Unknown
Not Available
7.6 Subclass
Dillenhidae
Liliidae
7.7 Order
Malpighiales
Caryophyllales
7.8 Family
Clusiaceae
Cactaceae
7.9 Genus
Garcinia
Hylocereus
7.10 Species
G. mangostana
H. undatus
7.11 Generic Group
Not Available
Cactus

Difference Between Purple Mangosteen and Dragonfruit

We might think that Purple Mangosteen and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Dragonfruit with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Dragonfruit is Malpighiales and Caryophyllales respectively. Purple Mangosteen belongs to Clusiaceae family and Dragonfruit belongs to Cactaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.