Ugli fruit

Dragonfruit

Ugli fruit and Dragonfruit

Ugli fruit

Dragonfruit

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Gives you energy

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g14.00 g

1 79.18

2.2.1 Fiber

2.00 g1.00 g

0 10.4

2.2.2 Sugar

8.00 g8.00 g

0 63.35

2.3 Protein

1.00 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NANA

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

NA0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NANA

42 840

2.6.2 Iron

NA0.65 mg

0.06 9

2.6.3 Sodium

NANA

0 1556

2.6.4 Calcium

NA8.80 mg

1 100

2.6.5 Magnesium

NANA

0 92

2.6.6 Zinc

NANA

0 2.7

2.6.7 Phosphorus

NA36.10 mg

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

NANA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NANA

0 318

2.7.2 Omega 6s

NANA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA87.00 g

0 95.23

2.10 Ash

NA0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

4.2 Season

Dry

Early fall, Summer

4.3 Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Magenta, Pink

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

Bland

4.10 Origin

Jamaica

Central America, Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

4.12.2 Soil pH

5.5-65.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

5.3.2 Other Countries

NA, United States of America

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

Jamaica

Vietnam

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Hylocereus undatus

6.2 Synonym

Tangelo, citrus tangelo

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

7.5 Class

Unknown

Not Available

7.6 Subclass

Rosidae

Liliidae

7.7 Order

Sapindales

Caryophyllales

7.8 Family

Rutaceae

Cactaceae

7.9 Genus

Citrus

Hylocereus

7.10 Species

C. reticulata × paradisi

H. undatus

7.11 Generic Group

Citrus fruit

Cactus

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Difference Between Ugli fruit and Dragonfruit

We might think that Ugli fruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Dragonfruit with peel is 45.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Dragonfruit is Sapindales and Caryophyllales respectively. Ugli fruit belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.