Ugli fruit

Dragonfruit

Ugli fruit vs Dragonfruit

Ugli fruit

Dragonfruit

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Gives you energy

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g14.00 g

1 79.18

2.2.1 Fiber

2.00 g1.00 g

0 10.4

2.2.2 Sugar

8.00 g8.00 g

0 63.35

2.3 Protein

1.00 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NANA

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

NA0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NANA

42 840

2.6.2 Iron

NA0.65 mg

0.06 9

2.6.3 Sodium

NANA

0 1556

2.6.4 Calcium

NA8.80 mg

1 100

2.6.5 Magnesium

NANA

0 92

2.6.6 Zinc

NANA

0 2.7

2.6.7 Phosphorus

NA36.10 mg

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

NANA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NANA

0 318

2.7.2 Omega 6s

NANA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA87.00 g

0 95.23

2.10 Ash

NA0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

4.2 Season

Dry

Early fall, Summer

4.3 Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Magenta, Pink

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

Bland

4.10 Origin

Jamaica

Central America, Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

4.12.2 Soil pH

5.5-65.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

5.3.2 Other Countries

NA, United States of America

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

Jamaica

Vietnam

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Hylocereus undatus

6.2 Synonym

Tangelo, citrus tangelo

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

7.5 Class

Unknown

Not Available

7.6 Subclass

Rosidae

Liliidae

7.7 Order

Sapindales

Caryophyllales

7.8 Family

Rutaceae

Cactaceae

7.9 Genus

Citrus

Hylocereus

7.10 Species

C. reticulata × paradisi

H. undatus

7.11 Generic Group

Citrus fruit

Cactus

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Compare Ugli fruit and Dragonfruit

It is important compare Ugli fruit and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Ugli fruit vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.