Ugli fruit

Dragonfruit

Ugli fruit vs Dragonfruit

Ugli fruit

Dragonfruit

Add ⊕

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Gives you energy

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Skin cleansing

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Treatment of colored hair

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.00 g14.00 g

1 79.18

👆🏻

Fiber

2.00 g1.00 g

0 10.4

👆🏻

Sugar

8.00 g8.00 g

0 63.35

👆🏻

Protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg110.00 mg

42 840

👆🏻

Iron

0.20 mg0.65 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

23.00 mg8.80 mg

1 100

👆🏻

Magnesium

11.00 mg18.00 mg

0 92

👆🏻

Zinc

0.07 mg0.35 mg

0 2.7

👆🏻

Phosphorus

14.00 mg36.10 mg

0 113

👆🏻

Manganese

-0.18 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg44.00 mg

0 318

👆🏻

Omega 6s

25.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

90.50 g87.00 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Dry

Early fall, Summer

Varieties

Jamaican Tangelo

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Orange, Yellow

Magenta, Pink

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Bland

Origin

Jamaica

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Loamy

Soil pH

5.5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

United States of America

Top Importer

Europe

China

Top Exporter

Jamaica

Vietnam

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Hylocereus undatus

Synonym

Tangelo, citrus tangelo

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Rosidae

Liliidae

Order

Sapindales

Caryophyllales

Family

Rutaceae

Cactaceae

Genus

Citrus

Hylocereus

Species

C. reticulata × paradisi

H. undatus

Generic Group

Citrus fruit

Cactus

Compare Low Calorie Fruits » More

Ugli fruit and Acorn squash

Ugli fruit and Longan

Ugli fruit and Sapota

» More Compare Low Calorie Fruits

Compare Ugli fruit and Dragonfruit

It is important compare Ugli fruit and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Ugli fruit vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.