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Dragonfruit
Dragonfruit




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What is Dragonfruit?

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

NA

1.5 Side Effects

NA

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g
Rank: 32 (Overall)
Avocado
1 79.18

2.2.1 Fiber

1.00 g
Rank: 36 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

8.00 g
Rank: 36 (Overall)
Bilberry
0 63.35

2.3 Protein

2.00 g
Rank: 10 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.14
Rank: 12 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

Not Available
Rank: N/A (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg
Rank: 20 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg
Rank: 59 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

Not Available
Rank: N/A (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

Not Available
Rank: N/A (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

Not Available
Rank: N/A (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg
Rank: 51 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

Not Available
Rank: N/A (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange
0 40.3

2.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple
0 834

2.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry
0 14.2

2.5 Fat

0.40 g
Rank: 21 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

Not Available
Rank: N/A (Overall)
Olive
42 840

2.6.2 Iron

0.65 mg
Rank: 19 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

Not Available
Rank: N/A (Overall)
Orange
0 1556

2.6.4 Calcium

8.80 mg
Rank: 36 (Overall)
Longan
1 100

2.6.5 Magnesium

Not Available
Rank: N/A (Overall)
Gojiberry
0 92

2.6.6 Zinc

Not Available
Rank: N/A (Overall)
Apple
0 2.7

2.6.7 Phosphorus

36.10 mg
Rank: 12 (Overall)
Gojiberry
0 113

2.6.8 Manganese

Not Available
Rank: N/A (Overall)
Apple
0 3.3

2.6.9 Copper

Not Available
Rank: N/A (Overall)
Apple
0 2

2.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

Not Available
Rank: N/A (Overall)
Watermelon
0 318

2.7.2 Omega 6s

Not Available
Rank: N/A (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

2.9 Water Content

87.00 g
Rank: 27 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.40 g
Rank: 33 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal
Rank: 18 (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

Not Available
Rank: N/A (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

Not Available
Rank: N/A (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

Not Available
Rank: N/A (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

Not Available
Rank: N/A (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal
Rank: 30 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

150.00 kcal
Rank: 33 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

Not Available
Rank: N/A (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

4.2 Season

Early fall, Summer

4.3 Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits

4.5 Color

Magenta, Pink

4.6 Inside Color

White

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bland

4.10 Origin

Central America, Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

NA

4.12.2 Soil pH

5.5-7
Cloudberry
3.5 10

4.12.3 Climatic Conditions

NA

5 Facts

5.1 Facts about

NA

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

NA

5.3.2 Other Countries

NA

5.3.3 Top Importer

China

5.3.4 Top Exporter

Vietnam

6 Scientific Name

6.1 Botanical Name

Hylocereus undatus

6.2 Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

NA

7.5 Class

Not Available

7.6 Subclass

Liliidae

7.7 Order

Caryophyllales

7.8 Family

Cactaceae

7.9 Genus

Hylocereus

7.10 Species

H. undatus

7.11 Generic Group

Cactus

What is Dragonfruit Good For?

What is Dragonfruit? What is Dragonfruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Dragon fruit acts as a remedy for various health problems. Some of the Dragonfruit Benefits are: anti-oxidant properties, anti-aging benefits, maintains healthy cholesterol level and weight loss properties and its general health benefits are: helps in weight loss and suppresses arthritis. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, heals sunburn and treatment of acne and hair benefits are treatment of colored hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Dragonfruit side effects are: na and its allergy symptoms are na. Keep reading to get all the necessary information about Dragonfruit.