1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
1.5 Side Effects
NA
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
Not Available
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
14.00 g
Rank: 32 (Overall) ▶
1
79.18
2.2.1 Fiber
1.00 g
Rank: 36 (Overall) ▶
0
10.4
2.2.2 Sugar
8.00 g
Rank: 36 (Overall) ▶
0
63.35
2.3 Protein
2.00 g
Rank: 10 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.14
Rank: 12 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Not Available
Rank: N/A (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 24 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg
Rank: 20 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.16 mg
Rank: 59 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
Not Available
Rank: N/A (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
Not Available
Rank: N/A (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
Not Available
Rank: N/A (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg
Rank: 51 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
Not Available
Rank: N/A (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
0.40 g
Rank: 21 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
Not Available
Rank: N/A (Overall) ▶
42
840
2.6.2 Iron
0.65 mg
Rank: 19 (Overall) ▶
0.06
9
2.6.3 Sodium
Not Available
Rank: N/A (Overall) ▶
0
1556
2.6.4 Calcium
8.80 mg
Rank: 36 (Overall) ▶
1
100
2.6.5 Magnesium
Not Available
Rank: N/A (Overall) ▶
0
92
2.6.6 Zinc
Not Available
Rank: N/A (Overall) ▶
0
2.7
2.6.7 Phosphorus
36.10 mg
Rank: 12 (Overall) ▶
0
113
2.6.8 Manganese
Not Available
Rank: N/A (Overall) ▶
0
3.3
2.6.9 Copper
Not Available
Rank: N/A (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
Not Available
Rank: N/A (Overall) ▶
0
318
2.7.2 Omega 6s
Not Available
Rank: N/A (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
87.00 g
Rank: 27 (Overall) ▶
0
95.23
2.10 Ash
0.40 g
Rank: 33 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal
Rank: 18 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal
Rank: 30 (Overall) ▶
17
461
3.7.2 Calories in Jam
150.00 kcal
Rank: 33 (Overall) ▶
49
420
3.7.3 Calories in Pie
Not Available
Rank: N/A (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
Early fall, Summer
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Magenta, Pink
4.6 Inside Color
White
4.7 Shape
Oval
4.8 Texture
Fleshy
4.9 Taste
Bland
4.10 Origin
Central America, Mexico
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
4.12.2 Soil pH
4.12.3 Climatic Conditions
NA
5 Facts
5.1 Facts about
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
NA
5.3.2 Other Countries
NA
5.3.3 Top Importer
China
5.3.4 Top Exporter
Vietnam
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
NA
7.5 Class
Not Available
7.6 Subclass
Liliidae
7.7 Order
Caryophyllales
7.8 Family
Cactaceae
7.9 Genus
Hylocereus
7.10 Species
H. undatus
7.11 Generic Group
Cactus