Dragonfruit

Bilberry

Dragonfruit vs Bilberry Nutrition

Dragonfruit

Bilberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g11.50 g

1 79.18

1.2.1 Fiber

1.00 g2.80 g

0 10.4

1.2.2 Sugar

8.00 g0.00 g

0 63.35

1.3 Protein

2.00 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA1.08 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.58 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.16 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg44.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA0.00 mg

0 14.2

1.5 Fat

0.40 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA103.00 mg

42 840

1.6.2 Iron

0.65 mg0.80 mg

0.06 9

1.6.3 Sodium

NA3.00 mg

0 1556

1.6.4 Calcium

8.80 mg15.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

36.10 mg9.00 mg

0 113

1.6.8 Manganese

NA3.30 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g0.20 g

0 95.23

1.10 Ash

0.40 g87.10 g

0 87.1

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Carbs in Dragonfruit and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Bilberry are 14.00 g and 11.50 g respectively. The protein content of Dragonfruit and Bilberry is 2.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.