Bilberry

Damson

Bilberry vs Damson Nutrition

Bilberry

Damson

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.50 g11.42 g

1 79.18

1.2.1 Fiber

2.80 g1.40 g

0 10.4

1.2.2 Sugar

0.00 g9.92 g

0 63.35

1.3 Protein

0.70 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

1.08 mcg17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.58 mg0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

44.00 mg9.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.00 mg0.26 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

4.00 mcg6.40 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

1.4.13 Choline

0.00 mg1.90 mg

0 14.2

1.5 Fat

0.50 g0.28 g

0 33.49

1.6 Minerals

1.6.1 Potassium

103.00 mg157.00 mg

42 840

1.6.2 Iron

0.80 mg0.17 mg

0.06 9

1.6.3 Sodium

3.00 mg2.00 mg

0 1556

1.6.4 Calcium

15.00 mg6.00 mg

1 100

1.6.5 Magnesium

7.00 mg7.00 mg

0 92

1.6.6 Zinc

0.10 mg0.10 mg

0 2.7

1.6.7 Phosphorus

9.00 mg16.00 mg

0 113

1.6.8 Manganese

3.30 mg0.05 mg

0 3.3

1.6.9 Copper

0.11 mg0.06 mg

0 2

1.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA44.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

0.20 g87.02 g

0 95.23

1.10 Ash

87.10 g0.40 g

0 87.1

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Carbs in Bilberry and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Damson are 11.50 g and 11.42 g respectively. The protein content of Bilberry and Damson is 0.70 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.