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Bilberry
Bilberry
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Damson
Damson
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Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

 
100 g
11.50 g
2.80 g
0.00 g
0.70 g
0.06
1.08 mcg
0.03 mg
0.03 mg
0.58 mg
0.16 mg
0.06 mg
6.00 mcg
44.00 mg
0.00 mg
4.00 mcg
0.00 mcg
0.00 mcg
0.00 mg
0.50 g
103.00 mg
0.80 mg
3.00 mg
15.00 mg
7.00 mg
0.10 mg
9.00 mg
3.30 mg
0.11 mg
0.00 mcg
48.00 mg
60.00 mg
20.00 mg
0.20 g
87.10 g
 
100 g
11.42 g
1.40 g
9.92 g
0.70 g
0.06
17.00 mcg
0.03 mg
0.03 mg
0.42 mg
0.14 mg
0.03 mg
5.00 mcg
9.50 mg
0.26 mg
6.40 mcg
0.00 mcg
73.00 mcg
1.90 mg
0.28 g
157.00 mg
0.17 mg
2.00 mg
6.00 mg
7.00 mg
0.10 mg
16.00 mg
0.05 mg
0.06 mg
0.00 mcg
0.00 mg
44.00 mg
7.00 mg
87.02 g
0.40 g