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bilberry
bilberry

Damson
Damson



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bilberry vs Damson Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
11.50 g
2.80 g
0.00 g
0.70 g
0.06
1.08 MCG
0.03 mg
0.03 mg
0.58 mg
0.16 mg
0.06 mg
6.00 MCG
44.00 mg
0.00 mg
4.00 MCG
0.00 MCG
0.00 MCG
0.00 mg
0.50 g
103.00 mg
0.80 mg
3.00 mg
15.00 mg
7.00 mg
0.10 mg
9.00 mg
3.30 mg
0.11 mg
0.00 MCG
48.00 mg
60.00 mg
20.00 mg
0.20 g
87.10 g
 
100 g
11.42 g
1.40 g
9.92 g
0.70 g
0.06
17.00 MCG
0.03 mg
0.03 mg
0.42 mg
0.14 mg
0.03 mg
5.00 MCG
9.50 mg
0.26 mg
6.40 MCG
0.00 MCG
73.00 MCG
1.90 mg
0.28 g
157.00 mg
0.17 mg
2.00 mg
6.00 mg
7.00 mg
0.10 mg
16.00 mg
0.05 mg
0.06 mg
0.00 MCG
0.00 mg
44.00 mg
7.00 mg
87.02 g
0.40 g