Bilberry

Ugli fruit

Bilberry and Ugli fruit

Bilberry

Ugli fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Skin cleansing

1.3 Hair Benefits

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g11.00 g

1 79.18

2.2.1 Fiber

2.80 g2.00 g

0 10.4

2.2.2 Sugar

0.00 g8.00 g

0 63.35

2.3 Protein

0.70 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.50 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mgNA

42 840

2.6.2 Iron

0.80 mgNA

0.06 9

2.6.3 Sodium

3.00 mgNA

0 1556

2.6.4 Calcium

15.00 mgNA

1 100

2.6.5 Magnesium

7.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

9.00 mgNA

0 113

2.6.8 Manganese

3.30 mgNA

0 3.3

2.6.9 Copper

0.11 mgNA

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NANA

0 318

2.7.2 Omega 6s

NANA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

0.20 gNA

0 95.23

2.10 Ash

87.10 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Summer

Dry

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Orange, Yellow

4.6 Inside Color

Light Green

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

4.10 Origin

Unknown

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Loamy

4.12.2 Soil pH

4.5-5.55.5-6

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

Jamaica

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

NA, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Chile

Jamaica

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Citrus reticulata × Citrus paradisi

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Ericaceae

Rutaceae

7.9 Genus

Vaccinium

Citrus

7.10 Species

Vaccinium myrtillus

C. reticulata × paradisi

7.11 Generic Group

Heath

Citrus fruit

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Difference Between Bilberry and Ugli fruit

We might think that Bilberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Bilberry and Ugli fruit with peel is 44.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Ugli fruit is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and Ugli fruit belongs to Rutaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.