Ugli fruit

Longan

Ugli fruit vs Longan Nutrition

Ugli fruit

Longan

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g15.00 g

1 79.18

1.2.1 Fiber

2.00 g1.10 g

0 10.4

1.2.2 Sugar

8.00 gNA

0 63.35

1.3 Protein

1.00 g1.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.50 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA1.00 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA0.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA266.00 mg

42 840

1.6.2 Iron

NA0.13 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

NA1.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.05 mg

0 2.7

1.6.7 Phosphorus

NA12.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA78.00 g

0 95.23

1.10 Ash

NA0.50 g

0 87.1

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Carbs in Ugli fruit and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Longan are 11.00 g and 15.00 g respectively. The protein content of Ugli fruit and Longan is 1.00 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.