Dragonfruit

Bilberry

Dragonfruit vs Bilberry

Dragonfruit

Bilberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Helps in weight loss, Suppresses Arthritis

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Treatment of colored hair

Prevents hair loss

Allergy

Allergy Symptoms

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g11.50 g

1 79.18

👆🏻

Fiber

1.00 g2.80 g

0 10.4

👆🏻

Sugar

8.00 g0.00 g

0 63.35

👆🏻

Protein

2.00 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg103.00 mg

42 840

👆🏻

Iron

0.65 mg0.80 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.80 mg15.00 mg

1 100

👆🏻

Magnesium

18.00 mg7.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.10 mg9.00 mg

0 113

👆🏻

Manganese

0.18 mg3.30 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg48.00 mg

0 318

👆🏻

Omega 6s

48.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg20.00 mg

0 87

👆🏻

Water Content

87.00 g0.20 g

0 95.23

👆🏻

Ash

0.40 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry

Season

Early fall, Summer

Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Magenta, Pink

Dark purple

Inside Color

White

Light Green

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bland

Sweet

Origin

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Soil pH

5.5-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Other Countries

Denmark, Finland, Iceland, Sweden

Top Importer

China

United States of America

Top Exporter

Vietnam

Chile

Scientific Name

Botanical Name

Hylocereus undatus

Vaccinium myrtillus

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Ericales

Family

Cactaceae

Ericaceae

Genus

Hylocereus

Vaccinium

Species

H. undatus

Vaccinium myrtillus

Generic Group

Cactus

Heath

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Compare Dragonfruit and Bilberry

It is important compare Dragonfruit and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Dragonfruit vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.