1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
1.1.1 General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
1.2 Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
1.3 Hair Benefits
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
1.5 Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
11.50 g
Rank: 44 (Overall) ▶
1
79.18
2.2.1 Fiber
2.80 g
Rank: 22 (Overall) ▶
0
10.4
2.2.2 Sugar
0.00 g
Rank: 62 (Overall) ▶
0
63.35
2.3 Protein
0.70 g
Rank: 41 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.06
Rank: 21 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
1.08 mcg
Rank: 35 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 31 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 30 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.58 mg
Rank: 28 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mg
Rank: 38 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 29 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg
Rank: 29 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
44.00 mg
Rank: 18 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg
Rank: 42 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
4.00 mcg
Rank: 18 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
0.00 mg
Rank: 32 (Overall) ▶
0
14.2
2.5 Fat
0.50 g
Rank: 18 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
103.00 mg
Rank: 68 (Overall) ▶
42
840
2.6.2 Iron
0.80 mg
Rank: 16 (Overall) ▶
0.06
9
2.6.3 Sodium
3.00 mg
Rank: 17 (Overall) ▶
0
1556
2.6.4 Calcium
15.00 mg
Rank: 26 (Overall) ▶
1
100
2.6.5 Magnesium
7.00 mg
Rank: 28 (Overall) ▶
0
92
2.6.6 Zinc
0.10 mg
Rank: 23 (Overall) ▶
0
2.7
2.6.7 Phosphorus
9.00 mg
Rank: 39 (Overall) ▶
0
113
2.6.8 Manganese
3.30 mg
Rank: 1 (Overall) ▶
0
3.3
2.6.9 Copper
0.11 mg
Rank: 19 (Overall) ▶
0
2
2.6.10 Selenium
0.00 mcg
Rank: 17 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
Not Available
Rank: N/A (Overall) ▶
0
318
2.7.2 Omega 6s
Not Available
Rank: N/A (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
0.20 g
Rank: 75 (Overall) ▶
0
95.23
2.10 Ash
87.10 g
Rank: 1 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal
Rank: 29 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
75.00 kcal
Rank: 14 (Overall) ▶
17
461
3.7.2 Calories in Jam
164.00 kcal
Rank: 32 (Overall) ▶
49
420
3.7.3 Calories in Pie
293.00 kcal
Rank: 21 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Summer
4.3 Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
4.4 Seedless Variety
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✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Dark purple
4.6 Inside Color
Light Green
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Sweet
4.10 Origin
Unknown
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-aerated
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold
5 Facts
5.1 Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
✔
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Japan
5.3.2 Other Countries
Denmark, Finland, Iceland, Sweden
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Chile
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
6.2 Synonym
blaeberry, whinberry, European blueberry, whortleberry
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Ericales
7.8 Family
Ericaceae
7.9 Genus
Vaccinium
7.10 Species
Vaccinium myrtillus
7.11 Generic Group
Heath