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Damson
Damson

Sapota
Sapota



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Damson
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Sapota

Damson and Sapota

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g10.40 g
1 79.18
👆🏻

Fiber

1.40 g1.50 g
0 10.4
👆🏻

Sugar

9.92 g0.00 g
0 63.35
👆🏻

Protein

0.70 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg-
0 834
👆🏻

Choline

1.90 mg6.10 mg
0 19.2
👆🏻

Fat

0.28 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg263.00 mg
42 840
👆🏻

Iron

0.17 mg0.60 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg26.00 mg
1 100
👆🏻

Magnesium

7.00 mg26.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

16.00 mg27.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

44.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg-
0 87
👆🏻

Water Content

87.02 g89.70 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Winter

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Dark purple
Dark green, Green-yellow, Orange green

Inside Color

Yellow
-

Shape

Oval
Round

Texture

Grainy
Fleshy

Taste

Juicy, Sweet, Tart
Sweetish

Origin

Syria
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained
Well-drained

Soil pH

5.5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United Kingdom
China

Other Countries

Ireland, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
UAE

Top Exporter

France
India

Scientific Name

Botanical Name

Prunus domestica subsp. insititia
Cucurbita Pepo

Synonym

Prunus domestica subsp. insititia
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucurbita

Species

Prunus domestica subsp. insititia
Pepo

Generic Group

-
-

Difference Between Damson and Sapota

We might think that Damson and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Sapota is explained here.

The amount of calories in 100 gm of fresh Damson and Sapota with peel is 46.00 kcal and 40.00 kcal and the amount of calories without peel is 37.00 kcal and 83.00 kcal respectively. Thus, Damson and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Sapota is Rosales and Cucurbitales respectively. Damson belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.