Ugli fruit

Dragonfruit

Ugli fruit vs Dragonfruit Nutrition

Ugli fruit

Dragonfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g14.00 g

1 79.18

1.2.1 Fiber

2.00 g1.00 g

0 10.4

1.2.2 Sugar

8.00 g8.00 g

0 63.35

1.3 Protein

1.00 g2.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.14

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.16 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NANA

42 840

1.6.2 Iron

NA0.65 mg

0.06 9

1.6.3 Sodium

NANA

0 1556

1.6.4 Calcium

NA8.80 mg

1 100

1.6.5 Magnesium

NANA

0 92

1.6.6 Zinc

NANA

0 2.7

1.6.7 Phosphorus

NA36.10 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NANA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA87.00 g

0 95.23

1.10 Ash

NA0.40 g

0 87.1

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Carbs in Ugli fruit and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Dragonfruit are 11.00 g and 14.00 g respectively. The protein content of Ugli fruit and Dragonfruit is 1.00 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.